Nicotine is not a drug

Tobacco was supposed to be medicinal originally, but now we know it’s not, and so tobacco is not prescribed for any medical condition anywhere in the world, not ever. Nor do tobacco companies claim that it has any beneficial or medicinal effects. If it did, and that could be proven scientifically, you could bet your life they would use that in their marketing… When you see office workers standing around outside the office building on a smoking break, they’re not “getting high”, are they? Everybody knows that. When they go back in, no-one says: “Forget asking George to do anything complicated for the next half hour, he’s just been smoking tobacco!” Smokers would be unemployable if tobacco got you stoned or wired, and they certainly wouldn’t be entrusted with heavy goods vehicles, coaches or buses.

No medicinal use, no recreational use. Tobacco smoking is NOT drug taking.

by Chris Holmes

Let me explain why the nicotine story is the biggest case of mistaken identity in medical history:

The early promotion of tobacco in Western Europe was based on two simple things: belief in medicinal properties it doesn’t really have, and the age-old phenomenon of people copying one another and trying to make an impression, otherwise known as ‘fashion’.

The tobacco plant’s Latin name is Nicotiana Tabacum, named after the French Ambassador to Portugal, Jean Nicot de Villemain.  In 1560 he was sending tobacco and tobacco seeds to Paris from Brazil, and promoting their medicinal use – mistakenly, as we now know.  At the time, lots of plants were reckoned to be beneficial to health and according to a book published by Spanish physician Nicolas Monardes in 1571, tobacco was widely credited with curing 36 ailments including toothache, worms, lockjaw and cancer.

So originally, tobacco was supposed to be good for you.  Gradually, over the years everyone realised that it did not cure worms, lockjaw or anything else – in fact it was just a filthy habit.  No-one imagined or suggested at the time that this was recreational drug use or intoxicating in any way, because it obviously isn’t.  That is why, even today, people are allowed to smoke tobacco and then drive cars or operate heavy machinery – even pilot an aircraft.  If smoking tobacco was recreational drug use, would that be permitted?  Of course not!

When any individual first tries smoking, it is because they want to sample something they have not been permitted to try before.  As a smoking cessation specialist, I have asked thousands of smokers why they picked up a cigarette in the first place, and the answers are predictable:

because my mates were doing it

because I wasn’t allowed to

because I thought it was cool

because I wanted to be all grown up…

In twelve years, no smoker has ever said to me: “I started smoking for the effects of nicotine.”  Not one.  But most of them can easily recall what that first experience of tobacco was like:

it was revolting

it made me feel dizzy and sick

I felt faint, had heart palpitations and then threw up…

All very common experiences.  So, whatever it was that made us pick up the second cigarette, it wasn’t because we enjoyed the experience of smoking the first one.  It was the same thing that made us pick up the first one: mischief, rebellion, peer pressure, a rite of passage, trying to grow up quick – any of those.  The fact is, we weren’t doing it for the effects of nicotine, AND WE KNEW THAT, THEN.  Curiosity, a bit of devilment… but we were also doing it for appearances, how we imagined it made us look: older, tougher, cooler, less like a kid.

It was only later that we came to believe it was all about nicotine, because we were TOLD to believe that.  But believing that is no different from believing that it cures worms or lockjaw, isn’t it?  That misinformation also came from Doctors.

Nicotine Receptors

Smokers are told that their cravings are a result of the nicotine receptors in their brains “going crazy for nicotine” as the nicotine replacement advert puts it.  [Hint: those guys are trying to sell you nicotine!]  But nearly all smokers will have noticed that their cravings switch on and off automatically, depending upon what they are doing.  They switch on in the morning having been off all night long, they switch off when the smoker boards a bus or a train, back on when a smoking opportunity arises then off again when they walk into a hospital or a cinema.

A small number of smokers struggle with these everyday restrictions, but that is only because they have personally chosen to resent the restriction.  The vast majority of smokers accept the new restriction pretty quickly, and then after that it doesn’t bother them.  Most smokers tell me that they can manage journeys by aircraft surprisingly easily, but then immediately add: “But as soon as it gets near the time to land, I’m thinking of having a cigarette…”  Nevertheless they are puzzled as to why their “nicotine receptors” seemed to be remarkably well-behaved for most of the seven hours on the flight!

Question: how could the nicotine receptors in your brain possibly know that you just stepped on to an aircraft?

Answer: they don’t, and they would have no way of understanding that social restriction anyway. So why aren’t they “going crazy” right throughout the flight, Doc?

From this, it is obvious to any clear-thinking individual that there is AN OBSERVANT INTELLIGENCE governing the switching on and off of craving signals, which is also why they don’t pester you whilst you’re busy at work, playing sports or gardening.  That observant intelligence is called the Subconscious Mind, and it controls all habitual behaviour and the craving system, which is basically a reminder system.  It has nothing to do with tobacco or nicotine specifically: we get lots of cravings, they’re not all about tobacco.

Why Nicotine is Not a Drug 

So we can see that cravings are not related to falling nicotine levels, or else air travel would drive all smokers to distraction and none of them could sit through a movie.

Now, there are only two types of drug: medicinal drugs and recreational drugs.  Tobacco was supposed to be medicinal originally, but now we know it’s not, and so tobacco is not prescribed for any medical condition anywhere in the world, not ever.  Nor do tobacco companies claim that it has any beneficial or medicinal effects.  If it did, and that could be proven scientifically, you could bet your life they would use that in their marketing.  The fact that tobacco contains nicotine does not make it any more beneficial to health: tobacco is not a medicinal product, in fact the modern medical consensus is that tobacco is bad for you, and smokers are routinely advised by medical personnel to stop smoking it.

We all found out that tobacco has no recreational use the first time we ever tried it, and the fact that a smoker can lean on his car smoking tobacco, keys in hand, chatting to an officer of the law, then freely get in and drive away legally proves that no-one is suggesting that he or she is getting high on that.  In fact throughout the entire history of tobacco consumption in Europe over the last 400 years, no-one has ever suggested that it is a form of recreational drug use.  When you see office workers standing around outside the office building on a smoking break, they’re not “getting high”, are they?  Everybody knows that.  When they go back in, no-one says: “Forget asking George to do anything complicated for the next half hour, he’s just been smoking tobacco!”  Smokers would be unemployable if tobacco got you stoned or wired, and they certainly wouldn’t be entrusted with heavy goods vehicles, coaches or buses.

No medicinal use, no recreational use.

But what does nicotine actually DO?

First of all, nicotine is only one of thousands of chemicals in tobacco smoke.  When it was first isolated from the tobacco plant in 1828, it was regarded by the team that did that as a poison, not a drug.  This was perfectly reasonable because this alkaloid acts as a natural insecticide – it kills the bugs that try to eat tobacco leaves.  Once isolated it was widely used as an insecticide, and even now nicotine analogs such as imidacloprid continue to be widely used.  Why “nicotine” should have been named after the plant itself is unclear: no-one was suggesting at that point that this particular poison was the key to tobacco’s popularity or the thing that smokers were after.  And indeed it wasn’t, but about 115 years later, someone would start vehemently insisting that it was.  That someone was Doctor Lennox Johnston, and he was a real lone voice: his suggestion that tobacco smoking was actually a drug addiction was regarded as nonsense by medical authority and the wider profession alike.

Over the last twelve years, I have asked thousands of smokers: “What does nicotine do?  If it IS a drug, and you are smoking tobacco for the effects of this drug, what ARE those effects?”  Not one smoker has ever answered that question correctly.  “I think it relaxes me” is the most common guess.  In fact, nicotine makes the heart race, blood pressure rise, blood fat levels rise and there is an increased risk of thrombosis (blood clots). All those effects are toxic, hazardous and largely unnoticeable, but if the first two reached noticeable levels they would be uncomfortable.  If the last one reached a noticeable level, you would be dead or on your way to a hospital.  In short, no-one is smoking for the effects of nicotine, which is why smokers cannot tell me what the effects of nicotine are.

But then we never were smoking for the effects of nicotine right from the beginning.  In fact back then, the effects of nicotine knocked us sick, as did many other chemicals in the smoke.

Lennox Johnston was WRONG!

Smokers smoke because of cravings – that’s true – but cravings are nothing to do with nicotine, or anything else in the smoke.  Before Lennox Johnston came along, no-one ever thought they were.  I first realised that this was a fact when I started doing hypnotherapy and found that cravings can be shut down by the Subconscious mind upon request, provided the smoker is happy for that to be the outcome.  Then I wrote the book Nicotine: The Drug That Never Was in order to explain all the details and how we use hypnotherapy to eliminate the smoking habit, cravings and all.  Since then, a study from Tel Aviv University has confirmed what I stated about cravings being unrelated to nicotine levels and another from Harvard University has confirmed that Nicotine Replacement products don’t work at all, just as I have argued for years.

I wonder how long it will be before Science confirms my third and final point: that nicotine isn’t a drug at all.

Cue the links to exciting new studies suggesting that nicotine may help with…

Yeah, we know.  For years now, the drug giants that make nicotine replacement products have been desperately searching for some new application for the poison gum and the poison patches.  They know the game is almost up, and that soon everyone will realise that those products are based on a myth.  But the poison factory is already there, and it would seem a shame to lose all that revenue…

Spurious new ‘uses’ for nicotine!

A Song for Nicotine Manufacturers!

More about Lennox Johnston 

Central Hypnotherapy

 

New Studies Back the Truth Will Out Campaign on Nicotine

In May 2008, Truth Will Out stated that Nicotine Replacement doesn’t work at all, smokers’ cravings are not withdrawal symptoms and nicotine is not addictive – in fact it’s not even a drug. 2010: Tel Aviv Uni study confirms that cravings are not withdrawal and nicotine isn’t addictive, 2012 Harvard Uni confirms that NRT doesn’t work. Only one point still needs proving: nicotine isn’t a drug, it’s just a poison!

By hypnotherapist Chris Holmes

Tel Aviv University and Harvard University Studies Back Up Truth Will Out

Ready for the proof?  Back in May 2008, I launched this public awareness campaign and made three controversial announcements: first, I said that smokers’ cravings are NOT connected to nicotine – that smoking was a compulsive habit, not a drug addiction.  Secondly, that Nicotine Replacement Therapy (NRT) was bogus and doesn’t work any better than willpower if we look at the results at six or twelve months, so it should be completely discredited and scrapped.  Thirdly – and perhaps most controversially of all – that nicotine is NOT A DRUG AT ALL, just one of the many toxins in the smoke and the wrong explanation of compulsive smoking behaviour.  Craving signals drive smoking behaviour; no-one is really smoking for the effects of nicotine, even if they currently believe that they are.

Some interested parties tried to insist that numerous studies had shown NRT to be effective, so we obtained those studies from the UK
Department of Health.  They showed no such thing.  What they actually revealed was that the quit-rate for NRT at one-year follow-up was a mere 6%, and that it stayed about the same across every independent study (and is accepted as such by the Royal College of Physicians), but the figure for willpower alone varies from 2% to as high as 8% or more, depending on which study you look at.

This means it is easy enough for those promoting nicotine products or defending current government policy to compare the 6% NRT figure to
the 2% figure for willpower, and claim that smokers are “3 times as likely to succeed with NRT than without it”, or “twice as likely” if the study you select says 3% success for willpower.  In truth, any one-year-success-rate for smoking that comes in at under ten per cent is showing no statistically significant advantage, and therefore isn’t worth a dime of anyone’s money – especially not NHS cash or any other public money,
when it is so badly needed elsewhere.

Claim No. 1:  Two years after I said that craving signals are an aspect of compulsive habits, and nothing to do with nicotine, researchers at the University of Tel Aviv conducted a study which came to exactly the same conclusion:

http://www.aftau.org/site/News2?page=NewsArticle&id=12531

Claim No. 2:  Three years after I first claimed that NRT doesn’t work any better than willpower in the long run, and is therefore medically useless, researchers at Harvard University, Massachusetts conducted a study that came to exactly the same conclusion, published this week:

http://news.harvard.edu/gazette/story/2012/01/nicotine-letdown/

 

What have the manufacturers of NRT tried to claim in response?  That “numerous scientific studies show that smokers are twice as likely to succeed with…”   Sorry guys! We’re on to you now.  And we also now know that NRT was originally approved on the basis of its performance at only six weeks, not six months or one year – so it was always bogus.  And here’s why it doesn’t work:

Claim No.3:  Remember where you heard it first.  Nicotine isn’t a drug, it’s a poison.  There’s no high, it doesn’t intoxicate or do
anything much at all, which is why smokers are still allowed to smoke tobacco and drive cars, or smoke tobacco and then fly an aircraft.  It’s not drug taking, it’s just a habit – as indeed Dr Reuven Dar concludes in the Tel Aviv study:

“Dr. Dar’s studies conclude that nicotine is not addictive as physiological addictions are usually defined…  it’s not an addictive substance like heroin, which creates true systemic and biologically-based withdrawal symptoms in the body of the user, he says…

“Once the habit is established, people continue to smoke in response to cues and in situations that become associated with smoking. Dr. Dar believes that understanding smoking as a habit, not an addiction, will facilitate treatment. Smoking cessation techniques should emphasize the psychological and behavioral aspects of the habit and not the biological aspects, he suggests.”

Yes – just as I said in 2008.  But it’ll be a while yet before the world comes to realise that nicotine was never a drug in the first
place.  Science has a bit of catching up to do yet.

How did I know all this, even years before this research was carried out?  Because as a smoking cessation specialist I’ve been shutting
compulsive habits down with hypnotherapy for over a decade, usually in just one session, and without any reference to ‘nicotine receptors’ dopamine levels or any of that half-baked NRT marketing woffle.  I know exactly what I’m doing, and I can explain it all easily.

*Update 18/01/12:  NiQuitin’s latest poster campaign in the UK is quite amusing, they’re not promising much!  “No other patch is more effective”!  No, that’s true.  But “No other patch is effective either” would have been less slippery, whilst being equally true.  Time for the N.H.S. to drop the poison patches, isn’t it folks?  It would immediately save hundreds of millions they could be spending on useful things like kidney dialysis machines and scanners.

If you would like to know more about hypnosis, hypnotherapy and where I’m coming from, it’s all available here.

 

Volume II of Nicotine: The Drug That Never Was

Nicotine: The Drug That Never Was (Volume II) A Change of Mind has just become available today.

Read what the critics thought of Volume I:

“The author’s case is simple: nicotine is not addictive, and he makes a
strong case in support of his argument… Numerous asides to various issues
undoubtedly made for a more entertaining read… It’s not often that parts
of a book on a very serious subject have me by turns howling in laughter and
clapping in appreciation of the author’s attention to detail – this one did
both. This has the potential to be a landmark book, and as such deserves a
wide audience.”
Michael O’Sullivan, Hypnotherapy Articles

“Holmes provides “Case Mysteries” as interludes between his chapters and
these are highly entertaining and illuminating. One such interlude
de-constructs the work of Allen Carr, a British smoking cessation guru. By
the time Holmes is done with Carr, there is not much left; it’s a great read
that made me laugh out loud… in the end, the arguments make sense. Just as importantly, they are presented in an entertaining and insightful way,
making this book useful to hypnotists and those who would like to stop
smoking. I’d like to check out Volume II when I get a chance.”
James Hazlerig, RealHypnosisReviews.blogspot.com

Well here it is, James – and only two years late! Enjoy.

If you just want to quit smoking in two hours, read this.

Cravings Are Not Withdrawal Symptoms

by Chris Holmes

** Update 16/07.10: There is a link in the third comment at the end of this article to the website of Action on Smoking and Health (A.S.H.) which refers to a study on cravings that confirms exactly what I’m talking about here. God knows I never expected ASH to confirm or agree with anything I say, because they have staunchly defended and promoted Nicotine Replacement products until now, but maybe everyone involved in that is getting ready to admit that NRT is a complete waste of money because it’s based on a myth, just as I’ve been saying all along. Now watch them immediately start promoting some other pharmaceutical instead, instead of admitting openly how WRONG they were all this time about hypnotherapy, the Allen Carr approach, acupuncture… no, it’s chemicals, chemicals chemicals all the way!

Anyway enjoy the article!

Cravings Are Not Withdrawal Symptoms

Whether you are a smoker or not, you know what a craving is because we all get lots of cravings, they are not all about tobacco. In hypnotherapy we shut down cravings for all sorts of things routinely: smoking is just one example of that. If anyone reading this doesn’t believe that it is simply because they haven’t experienced it themselves, but it’s an everyday occurence for hypnotherapists – I’ve been doing this for the last ten years. Easily demonstrated too.

For several decades now, smokers have had it drilled into them that smoking is “nicotine addiction, nicotine addiction, nicotine addiction”. Yet for most of the time people have been smoking tobacco in Europe it has simply been regarded as a filthy habit. Odd references to “addiction” have occured down the ages but that is partly due to the unclear meaning of the term, which has often been confused with Compulsive Habit anyway. But I can easily explain why smokers’ cravings cannot possibly be withdrawal symptoms and are not related to nicotine levels in the blood anyway.

Now, don’t get me wrong: I know from my own experience as a smoker in the past that trying to quit smoking with willpower alone – or with nicotine replacement products, Zyban or Champix – CAN be a real struggle, or even seem impossible. According to the U.K. Government’s own commissioned studies into the long-term outcomes of those methods (which the National Health Service recommend) the chances are very much that your success – if any – will be temporary. What smokers don’t realise is, that is NOT because it is really hard to stop smoking, it is because those methods are all based on a myth: “addiction” to nicotine.

If cravings were withdrawal symptoms you would experience them at their worst when the nicotine level was lowest, which would be first thing in the morning if you are a typical smoker. No nicotine has been taken into the body for hours, so those “nicotine receptors” should be “going crazy” the moment you’re awake. Yet most smokers do not even keep tobacco by the bed. So there is a gap – an elapse of time – between the moment they open their eyes, and the moment when they first light up a cigarette.

Of course, there are a few smokers who light up before they get out of bed but I think everyone is aware that this is not the norm. The majority of habitual smokers will normally get up, go to the bathroom, maybe have a shower, go downstairs, put the kettle on, feed the cat… all the time feeling perfectly normal. They are not climbing the walls desperate for nicotine. But why not? They haven’t had any nicotine for hours! IF THE URGE TO SMOKE WAS REALLY A WITHDRAWAL SYMPTOM, THAT WOULD BE THEIR WORST MOMENT.

Also, many smokers feel an urge to pick up a cigarette when they have just put one out, such as when drinking, socialising or if bored. That urge is compelling, but it cannot be withdrawal because the nicotine level in the blood is still high from the previous cigarette. A “withdrawal symptom” is an experience caused by nicotine withdrawing from the system, which only happens later. Another clear indicator is the fact that the urge to smoke will vanish in particular circumstances regardless of falling nicotine levels: many smokers never smoke outside or in the street, so if they go out shopping they don’t want one. Gardening, playing sports… hours may go by, nicotine levels fall away – no symptoms, no “withdrawal”. This is because cravings are not linked to nicotine levels at all. They are compulsive urges prompting the usual habitual behaviour, but ONLY if it is a) possible, b) appropriate and c) convenient.

So if you get on a plane – as long as you’re okay with flying and don’t seriously object to the smoking restriction – you will find that nicotine levels can fall and keep on falling, and hey presto! No pesky withdrawal symptoms! Likewise if you board a bus, ride on a train, walk into Sainsburys or a cathedral, step into an operating theatre or meet the Queen… the brain knows this is NOT A SMOKING OPPORTUNITY so it doesn’t send the signals until you LEAVE that situation and a smoking opportunity presents itself.

Now, I need hardly point out that the social restrictions I’ve just described require INTELLIGENCE, SOCIAL KNOWLEDGE AND DISCERNMENT to distinguish between, and I doubt if any scientist is going to suggest that the nicotine receptors in the brain possess such complex abilities such as would be required to appreciate the shifting rules and mores of modern society. No, they were simply supposed to “go crazy” due to the falling level of nicotine specifically – NOT the fact that you’re chatting to the Queen, halfway to Cyprus or admiring a beautiful stained-glass window.

Real drug addictions are totally different. If a heroin addict gets on a plane and the level of heroin in the blood falls low THEN THEY ARE ILL, it doesn’t matter where they are or what they are doing. They couldn’t make out like they were fine even if they were talking to HRH.

Interested? Want to know more about what’s really going on with cravings? Click on the Read The Book section of the site, and when the Contents page appears, read a bit more. If you want to read all of it, click on Buy The Book. £16.95 for the paperback, or just £5 for the full download version. If you don’t like buying on-line, contact me directly for the other options.

I shut down smoking habits in a single session routinely. You can’t do that with a heroin addiction. I’ve tried. If you smoke tobacco you are NOT a drug addict, and that’s why the nicotine-based approaches rarely work except in the short-term. And that’s down to willpower mainly. The real solution is hypnotherapy, and there will come a time when that is simply common knowledge and everyone will understand that all this endless hype about “nicotine addiction” was just a simple mistake which turned into a gigantic moneyspinner for the drug companies at the taxpayers’ expense.

Nicotine: The Weird (Non) Addiction

by Chris Holmes

Now Meet Doug Wilson

What have I been saying all this time?  That tobacco smoking has been MISTAKEN for an addiction but is really just a compulsive habit.  How did I discover this?  By finding that a single hypnotherapy session can shut it down easily, cravings and all, with no weight gain and no side effects.  This I have done with thousands of smokers over the last ten years.  I am also trying to explain to the world that cravings are not withdrawal symptoms and that they are unconnected to nicotine levels in the system, which is why a smoker can get an impulse to reach for a cigarette when they have recently put one out (eg. when bored or whilst socialising) or whilst wearing a nicotine patch.

Another factor that helped me to understand the differences between a Compulsive Habit and a real drug addiction was my own personal experiences with real addictions and other compulsive habits – various drug habits, a drink habit and other, non-substance habits.  Here is another chap who has had similar life experiences which have caused him to notice the curious differences between drug addiction and a tobacco habit.  As you read this, note particularly how Doug has realised that the “I want a cigarette” impulse (craving) is not the same as withdrawal, and once he has actually lit it he often finds that he doesn’t “want” it much at all, and often doesn’t finish it.  He can’t explain that, but I can: cravings feel like a need or a desire, but they are really only mimicking bodily needs.  The Subconscious is sending a ‘prompting’ signal to repeat the habitual behaviour, but it sends it via the body, using the body as a signalling system to convey an impression to the conscious awareness that something is ‘desired’ or ‘needed’, when in fact only the signal makes it seem so.  It is VERY effective, but because the signal is only prompting the smoker to pick up the cigarette and light it, as soon as that is done the signal disappears.  The rest of it is smoked out of a mixture of habit and expectation, but already the compulsive urge (sense of need) is gone.  That’s why some smokers put it out halfway through or even put it down in an ashtray and forget all about it.

We get lots of cravings, they’re not all about tobacco.  They are compulsive urges, not withdrawal symptoms.  Read what Doug says about withdrawal.

Not a Bodily Need

Don’t get me wrong, cravings can certainly FEEL like a physical need – and that can be utterly, utterly convincing but if it were true, it would still be there after the hypnotherapy session but it’s not.  Now read this bit from Doug again:

“The part I don’t like about “I’m quitting” is the “I want a cigarette voice”. It seems inconsequential. But what are the symptoms of schizophrenia? The voice can drive you nuts. The voice – is awful. You’d think, with the amount of work I do on my brain and the amount of writing I do on the subject I’d have a plan. Nope. I have people call me and write me for help with addictions. They ask for help understanding the brain and I offer them what I’ve come to understand. I know it’s just a voice. I know it’s just my brain. I know I won’t go clinically insane when I quit. I know that if have to listen to the voice say, “I want a cigarette”, a thousand times a day, I’ll be in better shape than I am now. You’d think I’d be anxious to get started. Nope. The voice sucks. It takes over. It hounds. Pesters. Grates. I get mad. I wanna smash it. I get annoyed, antsy, edgy and restless. But I don’t have a single physical withdrawal symptom. Weird.”

The Factual Explanation

The key is, the part of the brain sending the “I want” message is the Subconscious, and the decision to quit smoking was made by the conscious mind.  The Subconscious knows nothing about it.  All it knows is, you’re not responding to the prompting message so it sends another, and another… driving you up the wall until you want to smash something.  But along comes the Expert Hypnotherapist and explains the conscious decision to the Subconscious – and all the reasons for it (very important) – and the fact that tobacco companies were LYING when they told us all that tobacco was useful or pleasant in some way (even more important) and guess what?  The message STOPS.  And as long as the Expert Hypnotherapist makes it very clear that we don’t want that habit replaced with anything else (like food or chocolate), then that won’t happen either.  Nicotine has nothing to do with it.  The nicotine tale is a lie, and if it wasn’t for the loony GP I introduce in the next post, no-one would be regarding this particular habit as if it were a drug addiction anyway.

practice website

The Drug That Never Was

Remember When You First Started Smoking?

No smoker started smoking for the effects of nicotine, and no smoker can tell me what nicotine DOES! So they are not smoking for the effects of nicotine, because they don’t even know what those effects ARE. It is a habit, not “drug use”.

by hypnotherapist Chris Holmes

This month, the readership of this site has absolutely gone through the roof – and no, it doesn’t have anything to do with Edzard Ernst!  Or at least, not much to do with him.  “Inconsistencies in the Addiction Story” is the page everyone is reading, and despite recent fuss over other pages this remains the most viewed page on the site after the homepage.

Smokers, I hope, are reading this.  Ordinary smokers and particularly those who would really prefer to be non-smokers but they don’t seem to be getting anywhere with willpower (though some do!) or any of the pharmaceutical aids.

Readership of this site has been steadily climbing every month since it was launched in March 2008, but it has suddenly doubled during March 2010, and that’s the post that did it.  The fact is, smokers have been told a load of misleading rubbish about the tobacco habit and far too many of them end up suffering and dying as a result. So a very warm welcome to all the new readers around the globe – read on, you don’t have to buy anything.

Early Smoking Experiences

There is an interesting difference in the way some of the smokers who have no intention of quitting anytime soon describe their early smoking experiences and the way my clients nearly always descibe them.  This shouldn’t surprise us because very few people are thinking positively about tobacco by the time they reach the hypnotherapy stage.

“What made you think of using hypnotherapy to quit?” I ask each new client, which is a way of assessing how many are direct referrals from previous clients, which is most of them.  If not, the usual response is: “Because I’ve tried everything else!”

Naturally, the first time a smoker attempts to quit the habit they are likely to try to do it all by themselves using willpower.  If that doesn’t work they are probably going to have a go with the thing that is most extensively advertised, namely nicotine replacement poisoning (NRT).  If they knew that it had pretty much the same long-term outcome as willpower they probably wouldn’t bother – but most of them do not, because that is a fact the Department of Health were trying to keep to themselves.

Then – once it became obvious NRT had no lasting effect – the smoker might try some of the pills, willpower again, a self-help book with a CD, NRT again in a different form, then eventually find their way to hypnotherapy.  “You’re my last hope!” is an expression hypnotherapists hear every other day.

Sometimes these smokers are beating themselves up about having ‘failed’ so many times.  Not so: they have been given the wrong information, and with the best will in the world thay have been trying to use that information to quit smoking.  It is the method that has failed, not the smoker.  In explaining this point to them, I often compare it to trying to open a combination lock.  If you have been given the wrong information you are going to struggle, and no amount of willpower is going to change that.  If someone suggests that the problem is that you’re just not trying hard enough, or you don’t really want to open the lock, they would be quite wrong.  Equally it might appear to either party as if it were “really difficult” to open a combination lock.  Which it is, if you have the wrong information.

But if you have the right combination, it’s a snap.

Then I explain to these smokers that they are, in fact, typical of the kind of people who successfully quit smoking.  “The ones who do not succeed either keep putting off the attempt – which you never did – only try once or twice and don’t have the heart to go for it again – you evidently don’t lack that – or decide in advance that there’s “no point” trying other methods because the first method didn’t work.  The fact that you’re here proves that you are not that poorly motivated or unimaginative.  In fact,” I conclude, rather to their surprise because they hadn’t really thought of it that way lately, “you are EXACTLY the sort of person who is going to succeed because you clearly won’t settle for anything less!”

That usually perks them up a bit, because right up until that moment they’d been giving themselves a hard time over it.

At some point in the conversation I will ask them to cast their mind back to their earliest smoking experiences, and put the question: “Do you remember why you were doing that, at the time?”  Never once in the ten years I’ve been helping smokers ditch the habit – and we’re talking about thousands of individual smokers here – never once has anyone said: “For the effects of nicotine.”

Next question: “Do you remember how it made you feel when you first learned how to inhale the smoke?”

Now it is not that unusual, if in conversation with a person who isn’t aiming to quit anytime soon, or has an axe to grind about alternative therapy, or is just cheerfully pro-smoking, to hear them declare: “Actually, I really liked it!  Yes, I took to smoking like a duck to water and I didn’t even cough! In fact I love nicotine so much that even during the night I have a couple of patches stuck to my forehead so I can dream that I’m smoking all night long!”

I’m sure you’ve met someone like that, but it is almost unheard of for that person to book a hypnotherapy session.  Nor should they, they’re obviously quite happy the way they are, being all ‘nicotine friendly’. And why not.

No, I only work with people who have already decided that they want to get rid of the habit, and they only give one of two responses to the question: “I don’t remember” or “It made me feel dizzy and sick”.  There are hardly any exceptions to this apart from the relatively few smokers who first tried tobacco when they already had alcohol in their system.  Some of those people will have experienced the effects of inhaling tobacco smoke much more like a ‘high’ than the rest, who just found it a sickening experience they don’t particularly enjoy recalling, so of course some of them don’t recall it.  This is normal – many people who didn’t have a very nice childhood will report that they don’t remember much about their childhood at all.

The Actual Effects of Nicotine

I ask all smoking clients: “Do you know what nicotine actually does?”  I have yet to encounter a smoker who does know.  The most common guess is: “I think it relaxes me, or something…”  Can we find a parallel in real drug use? A heroin user who doesn’t know what heroin does?  A coke-head that doesn’t know what cocaine does?  No, of course not!

If any future client were to confidently announce: “Why, yes!  Nicotine makes my heart beat faster than it should, reduces blood flow to my extremities which causes the poor circulation that can eventually result in amputation, and the combination of these two changes causes a rise in blood pressure.  It also raises blood fats levels, which is useless and possibly a contributory factor in heart disease, and finally it raises the risk of thrombosis!”

…then I would immediately ask them if they imagined for one moment that they were truly smoking for the effects of nicotine.

Smokers smoke because of cravings, that is true.  But cravings are nothing to do with nicotine or anything else in the smoke.  And we get lots of cravings, they’re not all about tobacco.  They are impulses from the Subconscious mind which prompt you to do what you would usually do at that moment or in that situation, and the factor that has confused everybody about cravings is that they are transmitted via the body and they are real physical experiences that can be mild or very unpleasant indeed, and they will always be interpreted as a ‘need’ or a ‘desire’.

If you respond, the signal will cease which is why it has been misinterpreted as a ‘withdrawal symptom’.  If you don’t respond you get another signal and they will often become more frequent and progressively more uncomfortable and distracting because the purpose of the signal is to distract you from what you are thinking about just long enough to recognise what the circumstances suggest (to the subconscious) you should do, and also to ‘prompt’ you to do something other than what you were already doing.  If you don’t respond the subconscious assumes you didn’t notice that signal so it sends another, more insistent one.

If you have made a conscious decision to stop smoking, the Subconscious doesn’t know, so it (quite innocently) keeps sending the reminders which the poor old conscious mind is now trying to ignore using willpower (conscious effort).  The problem with that is that willpower is an extra effort we don’t normally make, so you can’t keep that up.  You can do it for a while, but it is an effort!  And an effort that you cannot sustain so as soon as you run out of steam – or get distracted by something else – the smoking habit is simply reasserted by the Subconscious mind because those conscious efforts didn’t change anything about it, they were simply a temporary conscious effort to repress the behaviour by force.

If I were wrong about all of this, and it were all about drug dependence, addiction and withdrawal then all of my smoking clients would walk out of my office the same way they walked in.  As would the drinkers, the gamblers, the cocaine-users and the chocoholics… but they don’t.  Cravings and habitual behaviours can be shut down in a hypnotherapy session provided the therapist is a successful specialist in those matters and the client is quite happy to be rid of the problem and has chosen the hypnotherapy route willingly.  True withdrawal symptoms can not be shut down in that way.

In Chapter Ten of Nicotine: The Drug That Never Was I define the Compulsive Habit as distinct from addiction which is the big gap in the medical understanding of these matters, which has got all messed up with theories about dopamine etc. because an understanding of the Subconscious mind is not a part of their training, not is it part of our general education but it should be.  We were all raised and educated in the first place with no mention of a subconscious mind, which leads to the current generalised notion that the conscious mind is the mind and it doesn’t really like the idea that there is another one!  Which is why I repeat the observation in the book a number of times that “the conscious mind doesn’t really believe in the Subconscious mind, except perhaps in theory”.

And by extension, doesn’t really believe in hypnotherapy until the results are encountered for real.  It is not a magic trick.  It is not a parlour game. It is not mysterious in any way, it can all be explained and accounted for. It is not remotely dangerous or risky, but stage hypnosis unfortunately makes it look as if it might be which is why that always needs explaining before we start doing any therapy!

Hypnotherapy is often regarded as alternative medicine, which is wrong on two counts. Firstly, it is not alternative because it was officially recognised as a valid therapeutic approach by the BMA and also their American counterparts in the mid-1950s, so it is orthodox and it has been, and is, used in both medicine and dentistry, though nowhere near as often as it would be if it were not for all the misinformation, prejudice, unnecessary fear and ignorant scoffing that we have had to contend with for the last couple of centuries.  Secondly, although it has medical applications hypnotherapy is not medicine, it is 100% communication so it has more in common with educational procedures than medical ones, and the current, almost universal lack of understanding of the Subconscious mind is entirely down to the Subconscious-shaped hole in our traditional models of education.

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New Poison For Old!

Now that Harvard University has confirmed Truth Will Out’s claim that Nicotine Replacement products don’t work at all, the race is on to find a new use for the drug giants’ poison factories. So look out for dodgy press tales of things nicotine “might” be useful for, released by the pharmaceutical industry!

Spurious New ‘Uses’ for Nicotine by hypnotherapist Chris Holmes 

Not so long ago this site was blasted in a blog written by one of the passionate converts to the new Electronic Cigarette. He took exception to my statement that nicotine is “just a poison”, and that it has no therapeutic use or any recreational use (there is no high), so it cannot qualify as a drug.

As a hypnotherapist specialising in smoking cessation – which is usually achieved in one session and without any withdrawal symptoms whatsoever – I already know that tobacco smoking is not a drug addiction but a compulsive habit, and that smokers’ cravings have nothing to do with nicotine at all. The reason I wrote the book is to explain this to the world and in doing so, rid the world of the nicotine myth which does a great deal to keep people smoking.

Naturally I did not expect to be congratulated by the drug companies which manufacture nicotine products, because what I am revealing is that their products are entirely based on a myth, which is why they don’t work. Nor was I surprised by the stony silence from the medical profession, many of whom already know that I’m quite right about that, but they cannot admit to being wrong about anything, in case that undermines their imaginary god-like status.

I don’t suppose I expected the tobacco industry to be too chuffed either, since these facts becoming common knowledge would end the vicious circle of smoking, trying the gum, smoking, trying the patches, smoking, trying the lozenges, smoking, trying the little inhalator-thingy… a money-go-round which has propped up many a smoking habit since NRT was invented back in 1984.

I didn’t really expect to be attacked by anyone from the Electronic Cigarette brigade though!

NRT Goes Electric!

You see, I have nothing against the Electronic Cigarette. According to the marketing, it looks like a cigarette, and it handles like a cigarette, but there’s no smoke. This means no nuisance or danger to other people, and as it doesn’t burn anything there is no fire risk. It delivers a little puff of vaporised nicotine when the ‘smoker’ draws on it, and that’s all it does.

Now, since governments all over the world officially endorse nicotine replacement products that do exactly the same thing, you might expect that they’d be all in favour of the Electronic Cigarette. It qualifies as harm reduction compared to smoking tobacco, just like NRT. Just like NRT, it eliminates the considerable fire risk of tobacco smoking. In fact, it simply IS a form of NRT. So Health Departments should be all in favour of it, yes?

Actually NO! And here we can see the corrupting influence of drug companies like Pfizer and GSK at its most blatant and blindingly obvious, because the Electronic Cigarette is not made by them, so there are political moves in the U.S., Canada, Australia and the U.K. to BAN it.
There is no logical reason for that that would not apply equally to all forms of NRT, which are heavily promoted and funded by the same governments. This has nothing to do with medical matters or health concerns, it is entirely an attempt by the makers of NRT products to pull every political string they can to protect their market against fair competition. It is a corrupt abuse of the political systems of all the countries where it is going on – so although the Electronic Cigarette is every bit as useless as any other form of NRT when it comes to long-term cessation success, I am all in favour of it remaining legal.

Nicotine Has No Use

What my attacker was actually objecting to was the fact that I challenged the notion that nicotine was a drug of any sort, and my assertion that it was actually only a poison. He didn’t bother to read my argument in full, he just picked up on that point and ridiculed it, so I took him to task about this. He then listed a whole bunch of spurious notions about supposed ‘benefits’ related to nicotine, some of which were just wrong but also quite a few which referred to recent scientific studies which ‘suggest’ that nicotine might have all manner of future ‘medical’ applications!

I pointed out to the chap that my observation that nicotine HAS no medical application is in no way undermined by the possibility that one day it MIGHT have, so reference to such speculative, inconclusive studies certainly doesn’t prove me wrong, as he suggested it did. But it did alert me to the curious fact that quite a lot of research has been done over the last few years to see if the poison nicotine might possibly have some other application, as well as fraudulently posing as a medication (NRT) and leading poor, unsuspecting smokers a merry dance.

Now, do you suppose the drug companies – who plan and fund all of these ‘scientific’ investigations, of course – might be doing the same thing with cyanide, mercury, arsenic and a clutch of other poisons… just to see, you understand, if they might actually have some sort of medical application, despite the stark unlikelihood of it?

Probably not, eh? But they do have rather a lot of patch-making equipment and they already have the nicotine production-lines rolling, so just in case the smokers of the world suddenly realise that this mad hypnotist (that’s me, by the way) might be quite right about smoking not being a nicotine addiction after all, perhaps it would be a good idea to see if they can line up some other dubious ‘medical’ application for that worldwide poison factory.

So watch out for any stories popping up in the press reporting that “New studies SUGGEST that nicotine COULD help to prevent eyebrow hair from growing out of control, or gallstones from growing quite as fast as they otherwise would, or improve post-operative joint mobility…”

Anything, really. Absolutely any old use will do. Surely it must do something useful… what about memory, might it improve memory? Concentration? Appetite control? Tremor-reduction? Come on, THINK! We’ve got tons of the stuff, and all this machinery… those smokers aren’t going to be fooled by our misinformation forever! NICOTINE NEEDS A MEDICO-MAKEOVER, NOW! FOR GOD’S SAKE, THERE MUST BE SOMETHING USEFUL IT CAN DO!

Nope. Just a poison, mate. Just the same old useless poison. Give it up.

Nicotine: The Drug That Never Was

The easiest, safest and most successful way to quit smoking tobacco

A Direct Challenge

Nicotine Replacement doesn’t work at all in the long run (Harvard University) yet smokers are still being encouraged to waste their precious time with them, to no avail, when hypnotherapy would save many of them immediately.

by Chris Holmes, Senior Registered Hypnotherapist (GHR) and Smoking Cessation Specialist

More and more people are telling me privately that lots of people who work within the National Health Services know perfectly well that Nicotine Replacement Therapy does not work for more than 90% of smokers in the long run, and do not believe precious resources should be wasted on it. The only reason they are not speaking up, I’m told, is fear. They are afraid to voice an opinion because they might then be regarded by management as a troublemaker or whistle-blower.

If that is true, then thousands of smokers are dying needlessly and many more are at risk of serious illness, having their time and taxpayers’ millions wasted on bogus therapies. Lies are being told about success rates to persuade more smokers to use these products (see the Evidence section on this site), and the real failure rate covered up. This is not healthcare, it is fraud, and it is costing many lives.

Nicotine Replacement doesn’t work because the whole theory of nicotine addiction is bogus anyway. It’s a compulsive habit. It is not “both an addiction and a habit”, as the latest NRT promotion spin would have you believe. I know that for sure, because if it was, hypnotherapy would not eliminate the problem.

Just about every working day, for years now, I have eliminated smoking habits (including tobacco and cannabis habits) with hypnotherapy – wiping out cravings, and preventing weight gain, and without the need for willpower. A complete return to normal, usually in a single session. It’s not a trick – the book explains exactly how it all works. Even if some of those people return to smoking later – as some do – we can stop it again, no problem. It’s a complete cure, and that is precisely because it never was a drug addiction but a compulsive habit, just like gambling. No drug involved, and we eliminate these behaviours without reference to dopamine, seretonin or ‘nicotine receptors’ in the brain too, which kind of makes you wonder what relevance those theories have in reality, especially since that was the ‘science’ that gave us Prozac. **Update, Jan. 2012: Psychiatrists admit the seratonin tale is bullshit! **

I am issuing a direct challenge to the NHS and the Department of Health, calling for them to scrap NRT and Zyban, because their real long-term success rates are so low that they function very poorly even within the normal placebo range, and it is beginning to look as if everybody knows it but they are just wishing it wasn’t so, and hoping I’ll get all disillusioned and go away.  **Update Jan.2012:  Scientists at Harvard University finally prove me right!**

Every day I get more determined to stop this scandalous waste of life and resources. Do you agree? Do you not agree? Can we have more comments posted on the site please, so visitors can hear other voices too? I am particularly interested in comments from those working in medical roles, but all comments are welcome.

My satisfied clients are always asking me: “Why can’t we get hypnotherapy on the National Health?” A very good question! It is time for doctors and nurses who also think that’s a fair question to start making their feelings known perhaps. If everyone speaks up, then there’ll be more whistle-blowers than non-whistle-blowers!

Far too many chemicals and hardly any therapists – that’s a drug service, not a HEALTH service. But nicotine is a poison, and no-one should be prescribed poisons, it’s insane!

By the way, if you are simply afraid to speak out because of the potential repercussions, don’t forget you can do so here anonymously – and in any case, you can help out covertly by spreading the word: Truth Will Out!

Nicotine: The Drug That Never Was

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The Truth About Smoking

I first became fully aware that smoking was not a drug addiction six or seven years ago. My smoking clients would walk in to my office ‘unable’ to stop smoking, and walk out free. How could that be, if they really were addicted to, or dependent on, a drug called nicotine?
The answer was simple: they were not. Nor is it a ‘psychological addiction’ – a nonsense term, since the ‘logical’ part of the mind (the conscious mind) is not really involved. No, it is entirely a compulsive habit, and it can be easily eliminated by effective hypnotherapy – just like any other compulsive habit.

by Chris Holmes

I first became fully aware that smoking was not a drug addiction six or seven years ago. My smoking clients would walk in to my office ‘unable’ to stop smoking, and walk out free. How could that be, if they really were addicted to, or dependent on, a drug called nicotine?

The answer was simple: they were not. Nor is it a ‘psychological addiction’ – a nonsense term, since the ‘logical’ part of the mind (the conscious mind) is not really involved. No, it is entirely a compulsive habit, and it can be easily eliminated by effective hypnotherapy – just like any other compulsive habit. The medical people who insist otherwise are either ignorant of the reality – which is bad, since they are handing out advice and products based on that ignorant notion – or they know that ‘nicotine addiction’ is bogus, but they don’t want the public to realise it, which is far worse.

I knew that before I could challenge the pharmaceutical giants, the medical authorities and the Department of Health here in the U.K., I would have to assemble some pretty damning evidence and get it out there where they cannot suppress it, so that is what I’ve done. The first stage was to write and publish the bookNicotine: The Drug That Never Was.

Then I went to the newspapers. Initially I just sent them information, assuming one of them would sense a story and get back to me for more details. I sent detailed information to news and media organisations, and kept a record of all those I have alerted so far. In truth I saw this as the first wave, I wasn’t expecting much from it, because everybody’s immediate knee-jerk reaction is “Huh? Nicotine isn’t a drug? Who’s this idiot?”

The local paper (Stockport Express) did do an article though, and my email address was published with it. I fully expected a backlash from medical people – GPs, pharmacists, people who work for the NHS Stop Smoking Services. It was inconceivable they didn’t hear about it, it was in papers that were delivered to thousands of homes in the Stockport area. Here I was, calling for NRT to be scrapped by the NHS, declaring that it doesn’t work for 94% of smokers. You would think that someone would be standing up for NRT, saying: “How dare you, who do you think you are?” etc, but no. Not a word, the silence was deafening.

Recently I mentioned this to one of my clients, who is a nurse. She shook her head, and said: “They won’t. They know.”

This rather telling comment implies that the only reason the medical profession has not abandoned Nicotine Replacement Poisoning is because to do so now – after recommending and endorsing it for so long, and wasting vast sums of public money on it (though, to be fair, that was a government decision) – would be an embarrassing U-turn they would rather avoid.  So to avoid admitting that they were wrong, they are quite prepared to let thousands of smokers die by sticking to a failed policy, and waste vast sums of cash, that could actually be saving lives elsewhere, on the pointless production of a poison which has no genuine therapeutic application whatsoever, and performs very poorly even within the normal placebo range.

Chris Holmes has been Director of Central Hypnotherapy, Stockport, England UK since August 2000
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