Tag: tobacco | Page 2 | TruthWillOut

86% Failure Rate for Champix

“In a multicenter, randomized, double-blind phase II clinical trial, 638 men and women aged 18-65 who smoked an average of 10 cigarettes per day during the previous year, without a period of abstinence of more than 3 months, where put on placebo, bupropion (another drug used as a smoking cessation aid, brand name Zyban®), or different treatment schedules of varenicline for 7 weeks. Subjects were tested for continuous quitting by measuring exhaled carbon monoxide. After one year, the success rates were 14.4%, 6.3% and 4.9% for varenicline, bupropion and placebo, respectively.”

That was from WikiNews, August 15 2006. Link to this article at the end of this post.

This is interesting because it demonstrates what we can expect in long-term results from new medications (boosted by hype and fresh expectations) compared to old ones which no longer are. Elsewhere on this site I have quoted results for willpower alone from various studies giving us figures of anywhere between 4% to 8% when the results are reviewed at one year. So the placebo (dummy medication) figure given above, 4.9%, is entirely consistent with that. But look how Zyban (bupropion) had also fallen within the normal placebo or willpower range by 2006, whereas earlier reports had suggested it had long-term outcomes of around 13% to 14% – same as the new varenicline (champix, chantix) scores here. So will Champix too fall back within the expected range for willpower or dummy pills once all the hype has passed?

It seems likely. We have certainly seen that with Nicotine Replacement products which were credited with 10% to 20% success rates when the University of Iowa study was carried out in 1992, but we now know from several different independent studies that the current outcomes at one year are a miserable 5% to 6%, once again well within the willpower range.

So this indicates that even in 2006, the long-term outcomes of this so-called “new wonder drug” were no better than the previous “wonder drug” Zyban, which is no longer even managing a miserable 14% success rate now that it isn’t regarded by anyone as a wonder drug any more. Clearly, the difference is entirely accounted for by suggestion and heightened expectation.

That’s not science. That’s marketing. And a complete waste of precious NHS resources.

WikiNews August 15 2006

Hypnotherapy works best, according to the study by the University of Iowa. Find out more in the Evidence section of this site, and here.

Meanwhile, the reports of bad reactions are piling up just as I predicted last year (link).

Nicotine: The Weird (Non) Addiction

by Chris Holmes

Now Meet Doug Wilson

What have I been saying all this time? That tobacco smoking has been MISTAKEN for an addiction but is really just a compulsive habit. How did I discover this? By finding that a single hypnotherapy session can shut it down easily, cravings and all, with no weight gain and no side effects. This I have done with thousands of smokers over the last ten years. I am also trying to explain to the world that cravings are not withdrawal symptoms and that they are unconnected to nicotine levels in the system, which is why a smoker can get an impulse to reach for a cigarette when they have recently put one out (eg. when bored or whilst socialising) or whilst wearing a nicotine patch.

Another factor that helped me to understand the differences between a Compulsive Habit and a real drug addiction was my own personal experiences with real addictions and other compulsive habits – various drug habits, a drink habit and other, non-substance habits. Here is another chap who has had similar life experiences which have caused him to notice the curious differences between drug addiction and a tobacco habit. As you read this, note particularly how Doug has realised that the “I want a cigarette” impulse (craving) is not the same as withdrawal, and once he has actually lit it he often finds that he doesn’t “want” it much at all, and often doesn’t finish it. He can’t explain that, but I can: cravings feel like a need or a desire, but they are really only mimicking bodily needs. The Subconscious is sending a ‘prompting’ signal to repeat the habitual behaviour, but it sends it via the body, using the body as a signalling system to convey an impression to the conscious awareness that something is ‘desired’ or ‘needed’, when in fact only the signal makes it seem so. It is VERY effective, but because the signal is only prompting the smoker to pick up the cigarette and light it, as soon as that is done the signal disappears. The rest of it is smoked out of a mixture of habit and expectation, but already the compulsive urge (sense of need) is gone. That’s why some smokers put it out halfway through or even put it down in an ashtray and forget all about it.

We get lots of cravings, they’re not all about tobacco. They are compulsive urges, not withdrawal symptoms. Read what Doug says about withdrawal.

Not a Bodily Need

Don’t get me wrong, cravings can certainly FEEL like a physical need – and that can be utterly, utterly convincing but if it were true, it would still be there after the hypnotherapy session but it’s not. Now read this bit from Doug again:

“The part I don’t like about “I’m quitting” is the “I want a cigarette voice”. It seems inconsequential. But what are the symptoms of schizophrenia? The voice can drive you nuts. The voice – is awful. You’d think, with the amount of work I do on my brain and the amount of writing I do on the subject I’d have a plan. Nope. I have people call me and write me for help with addictions. They ask for help understanding the brain and I offer them what I’ve come to understand. I know it’s just a voice. I know it’s just my brain. I know I won’t go clinically insane when I quit. I know that if have to listen to the voice say, “I want a cigarette”, a thousand times a day, I’ll be in better shape than I am now. You’d think I’d be anxious to get started. Nope. The voice sucks. It takes over. It hounds. Pesters. Grates. I get mad. I wanna smash it. I get annoyed, antsy, edgy and restless. But I don’t have a single physical withdrawal symptom. Weird.”

The Factual Explanation

The key is, the part of the brain sending the “I want” message is the Subconscious, and the decision to quit smoking was made by the conscious mind. The Subconscious knows nothing about it. All it knows is, you’re not responding to the prompting message so it sends another, and another… driving you up the wall until you want to smash something. But along comes the Expert Hypnotherapist and explains the conscious decision to the Subconscious – and all the reasons for it (very important) – and the fact that tobacco companies were LYING when they told us all that tobacco was useful or pleasant in some way (even more important) and guess what? The message STOPS. And as long as the Expert Hypnotherapist makes it very clear that we don’t want that habit replaced with anything else (like food or chocolate), then that won’t happen either. Nicotine has nothing to do with it. The nicotine tale is a lie, and if it wasn’t for the loony GP I introduce in the next post, no-one would be regarding this particular habit as if it were a drug addiction anyway.

practice website

The Drug That Never Was

Self-Administration Can Be Fun, Fun, Fun!

By Chris Holmes

The Non-Smoker Tries a Cigarette

Remember your first cigarette? Or to be more precise, do you remember the first time you inhaled tobacco smoke properly and experienced the effect on the way you felt, physically and mentally?

If there was no alcohol in your system already at the time – or any other recreational drug like cocaine, amphetamine or cannabis – if you were – like myself – eight years old and hiding at the bottom of your friend Ian’s garden having helped him steal a (now rather crumpled) Embassy No.1 from his Mam’s packet, and a single match… after a few puffs on that, you may have felt like this:

Nauseous… head fuzzy… feel rather sick and faint… got that uncomfortable feeling like I don’t know where to put myself… feel really unwell… don’t feel safe… bowels churning… feel rotten, very definitely ill. Poisoned. Really want to feel normal again, regret trying this…

So I lay down on the grass and waited, feeling stunned and very sick. It would be four whole years before I tried tobacco again.

Now of course, there are a lot of chemicals in tobacco smoke, not just nicotine. But nicotine was certainly in there, and according to the British Medical Association’s Illustrated Medical Dictionary (Dorling Kindersley, 2002 – I have it open in front of me)… nicotine “stimulates the central nervous system, thereby reducing fatigue, increasing alertness, and improving concentration.”

Really? Then how come I was lying there like a stuck pig watching the sky whirl round? Also, why does the same medical dictionary include amongst the side effects of nicotine replacement therapy “nausea, headache, palpitations, cold or flu-like symptoms”?

After The Sly Smoke at School

As we headed back into the main building Stuart said, as he often did: “You know lads, I really feel ready for Double Physics now! I feel energised, alert… the only problem is that my noticeably-increased powers of concentration might give me away this afternoon! Better stash these cigs somewhere…”

It was a hazard of which we were all too keenly aware. Anyone who works in a school will be able to spot the smokers – full of life, really alert, always concentratin’… come to think of it we had a bit of an unfair advantage, didn’t we? No wonder we all did so well.

The Non-Smoker Tries A Nicotine Patch

Many years later, long after I had ditched tobacco I found myself putting the finishing touches to a book about nicotine and smoking (working title: Whose Stupid Idea Was All That Then?) when it suddenly occurred to me that although I had tried tobacco when I was a non-smoker and found it stunningly nauseating… experienced tobacco smoke as a regular smoker and grown accustomed to it but it never seemed beneficial… and also tried Nicotine Replacement Poisoning as a regular smoker and found it slightly weird and pointless, I had never tried nicotine alone as a non-smoker. What would it be like? Perhaps, all those years ago in Ian’s garden I had been overwhelmed by all the other poisons in the smoke. Maybe, if I just tried “therapeutic nicotine” all by itself, nicotine would indeed “stimulate the central nervous system, thereby reducing fatigue, increasing alertness, and improving concentration.” After all, that’s what the British Medical Association say it does.

The Experiment

So I obtained a single nicotine patch, a NiQuitin CQ 21mg 24-hour patch. I also put by a pen and some paper upon which to make notes of the experience as I went along. I didn’t really intend to leave it on for the full 24 hours but I did aim to leave it on for most of the day, just to monitor the experience. As it turned out, it didn’t quite happen that way. What follows is directly quoted from Nicotine: The Drug That Never Was:

“This was at 10.15 on a Sunday morning, April 22nd 2007. We were planning to take the kids to the park at about eleven, which I was looking forward to because it was a nice day. This is an exact transcript of the notes I made at the time.

10.15 am. Stuck patch on inside upper left arm.

10.20 am. Tingling in both hands, mild tightening feeling in the throat.

10.25 am. Feel nauseous, patch burning skin a bit.

10.30 am. Feel like blood pressure is up, not a pleasant feeling. Tense. Uncomfortable, want to take it off actually. More nauseous, feel a bit ill. Patch really burning. Bowels upset a bit.

10.35 am. Head fuzzy. Feel rather sick. Got that feeling like I don’t know where to put myself. Feel really uncomfortable and irritable now.

10.37 am. Took patch off. Don’t feel safe. Big red mark on arm. Hands/wrists aching. Feel sick and faint, balance and even speech abnormal. Wrists and hands quite red. Bowels churning. Feel rotten, very definitely ill. Poisoned. Really want to feel normal again, regret trying this.

10.50 am. Still feel just as rotten, but feeling of real alarm that made me take it off now subsiding. Just feel ill.

“The patch was only in contact with my skin for 22 minutes. Before I began the experiment I felt fine – healthy and in good spirits. Now I felt absolutely terrible, really unwell and although I don’t usually scare easy…” [as a former intravenous drug user over many years, I’ve done some pretty mad and dangerous things] “…actually afraid to leave the patch on any longer. But here’s the thing – according to the B.M.A., nicotine:

“stimulates the central nervous system, thereby reducing fatigue, increasing alertness, and improving concentration.”

“So, did “therapeutic nicotine” make me feel more alert, able to concentrate better, as the B.M.A. described? Well, by the time I took the patch off I was very nauseous, anxious, irritable and no longer able or willing to hold a normal conversation – so I would have to say no, it certainly did not. Well, why not? If that is what nicotine does, that is what it does. I would have noticed. It just made me feel poisoned, and actually it did remind me of the first cigarette I ever tried, when I was eight. My pal Ian Coates stole a single Embassy No.1 from his mum, and we hid at the bottom of his garden and smoked it. It left me feeling pretty much like the experience I described above, but with a foul taste in my mouth as well. It was years before I tried one again, and even then it wasn’t because I liked it the first time. It was just because I wasn’t allowed to, and because smoking makes you look grown-up and cool, despite being twelve and pimply with awful hair and silly clothes. And feeling very queasy, if not actually vomiting.

“At eleven o’clock, we all left for the park. Sure enough I felt very queasy, delicate and anxious that I might suddenly need the toilet – that IBS feeling. I really didn’t want to go out at all now, I felt more like going for a lie down, which I hardly ever feel like doing even when I am ill. Of course, some fool might suggest that the dose was too high for a non-smoker, or that I was irresponsible to try that without medical advice, as if that were the reason it made me ill. But that’s ridiculous: none of us took medical advice before we tried our first cigarette, did we? And very few kids start with a low-nicotine cigarette – certainly not my generation anyway, or the previous one. So it was, in fact, an experiment that roughly replicated many initial, real smoking experiences but this time focussing entirely on nicotine itself – and guess what? Nicotine just makes you feel ill, because it is nothing but a poison. I’m not saying you can’t get used to it – professional boxers get used to being slammed in the face with a fist to the point where they hardly notice it, and I’m sure that stimulates the central nervous system too, but that don’t make it medicinal, baby.”

Talking of Crazy Experiments That Aren’t Exactly Scientific…

Who discovered penicillin? That’s right, Fleming. Who invented the hypodermic syringe? Louis Pasteur, correct. Both well known names in the history of medicine because the things they gave us are used by millions of people all over the world. So: who invented nicotine replacement therapy?

You don’t know, do you?

Well, he was also the man who insisted that tobacco smoking was not just a filthy habit, as everyone had been quite happy to regard it for several centuries. He insisted it was a drug addiction, and he claimed in a letter to The Lancet that he had ‘proven’ this by gathering together a group of 35 habitual smokers and – with their permission – injected them with 1mg of nicotine whenever they felt like they wanted a cigarette. He insisted that because the impulse to reach for a cigarette then subsided, this proved that the reason they smoked was because they were addicted to nicotine.

The man was a Glaswegian GP called Dr. Lennox Johnston (1899-1986) and the main reason you have never heard of him is because everyone thought he was loopy. He isn’t credited with inventing Nicotine Replacement Poisoning because he wasn’t suggesting using nicotine to get people OFF smoking. In fact, that would be an insane suggestion from anyone who was insisting that the smoking problem was a result of addiction to that very poison. No, he simply used that method to try to demonstrate his theory that smokers’ cravings are in fact a physical “need” for nicotine itself – but the experiment doesn’t even do that in reality. If I had still been a smoker when I tried that patch experiment, I certainly wouldn’t have wanted to smoke for quite some time after that, just as I never wanted one when I had a hangover or felt under par for any other reason. Lennox Johnston’s 35 volunteers were habitual smokers so they were more used to being poisoned than I was, but if they didn’t feel much inclined to smoke for a bit after an injection of a lethal insecticide (nicotine) then we shouldn’t be surprised.

Short-term reactions to interventions of that sort are no proof of anything. This is why the Advertising Standards Agency recently blocked an advert by the NHS Stop Smoking Services which tried to use reported cessation rates at four weeks as if they were real success rates. They said it was misleading, and I have already shown in the Evidence section of this site how the difference between those short-term results and the real outcomes at a one-year interval can be as great as 90% short-term, falling to 8% by the end of the year we have to conclude that the ASA are right to object.

Since I started this Campaign in March 2008, I have often heard it suggested that NRT products have been ‘properly’ tested in scientific trials, so I must be talking nonsense when I say they are utterly bogus and have no long-term effectiveness to speak of at all. Did any of those people suggesting that know that in the original trials that got NRT passed as if it were a medication in the first place, it was passed on the basis of it’s performance at SIX WEEKS. In smoking cessation that is NOT proof of efficacy and it should never have happened at all.

practice website

Remember When You First Started Smoking?

No smoker started smoking for the effects of nicotine, and no smoker can tell me what nicotine DOES! So they are not smoking for the effects of nicotine, because they don’t even know what those effects ARE. It is a habit, not “drug use”.

by hypnotherapist Chris Holmes

This month, the readership of this site has absolutely gone through the roof – and no, it doesn’t have anything to do with Edzard Ernst! Or at least, not much to do with him. “Inconsistencies in the Addiction Story” is the page everyone is reading, and despite recent fuss over other pages this remains the most viewed page on the site after the homepage.

Smokers, I hope, are reading this. Ordinary smokers and particularly those who would really prefer to be non-smokers but they don’t seem to be getting anywhere with willpower (though some do!) or any of the pharmaceutical aids.

Readership of this site has been steadily climbing every month since it was launched in March 2008, but it has suddenly doubled during March 2010, and that’s the post that did it. The fact is, smokers have been told a load of misleading rubbish about the tobacco habit and far too many of them end up suffering and dying as a result. So a very warm welcome to all the new readers around the globe – read on, you don’t have to buy anything.

Early Smoking Experiences

There is an interesting difference in the way some of the smokers who have no intention of quitting anytime soon describe their early smoking experiences and the way my clients nearly always descibe them. This shouldn’t surprise us because very few people are thinking positively about tobacco by the time they reach the hypnotherapy stage.

“What made you think of using hypnotherapy to quit?” I ask each new client, which is a way of assessing how many are direct referrals from previous clients, which is most of them. If not, the usual response is: “Because I’ve tried everything else!”

Naturally, the first time a smoker attempts to quit the habit they are likely to try to do it all by themselves using willpower. If that doesn’t work they are probably going to have a go with the thing that is most extensively advertised, namely nicotine replacement poisoning (NRT). If they knew that it had pretty much the same long-term outcome as willpower they probably wouldn’t bother – but most of them do not, because that is a fact the Department of Health were trying to keep to themselves.

Then – once it became obvious NRT had no lasting effect – the smoker might try some of the pills, willpower again, a self-help book with a CD, NRT again in a different form, then eventually find their way to hypnotherapy. “You’re my last hope!” is an expression hypnotherapists hear every other day.

Sometimes these smokers are beating themselves up about having ‘failed’ so many times. Not so: they have been given the wrong information, and with the best will in the world thay have been trying to use that information to quit smoking. It is the method that has failed, not the smoker. In explaining this point to them, I often compare it to trying to open a combination lock. If you have been given the wrong information you are going to struggle, and no amount of willpower is going to change that. If someone suggests that the problem is that you’re just not trying hard enough, or you don’t really want to open the lock, they would be quite wrong. Equally it might appear to either party as if it were “really difficult” to open a combination lock. Which it is, if you have the wrong information.

But if you have the right combination, it’s a snap.

Then I explain to these smokers that they are, in fact, typical of the kind of people who successfully quit smoking. “The ones who do not succeed either keep putting off the attempt – which you never did – only try once or twice and don’t have the heart to go for it again – you evidently don’t lack that – or decide in advance that there’s “no point” trying other methods because the first method didn’t work. The fact that you’re here proves that you are not that poorly motivated or unimaginative. In fact,” I conclude, rather to their surprise because they hadn’t really thought of it that way lately, “you are EXACTLY the sort of person who is going to succeed because you clearly won’t settle for anything less!”

That usually perks them up a bit, because right up until that moment they’d been giving themselves a hard time over it.

At some point in the conversation I will ask them to cast their mind back to their earliest smoking experiences, and put the question: “Do you remember why you were doing that, at the time?” Never once in the ten years I’ve been helping smokers ditch the habit – and we’re talking about thousands of individual smokers here – never once has anyone said: “For the effects of nicotine.”

Next question: “Do you remember how it made you feel when you first learned how to inhale the smoke?”

Now it is not that unusual, if in conversation with a person who isn’t aiming to quit anytime soon, or has an axe to grind about alternative therapy, or is just cheerfully pro-smoking, to hear them declare: “Actually, I really liked it! Yes, I took to smoking like a duck to water and I didn’t even cough! In fact I love nicotine so much that even during the night I have a couple of patches stuck to my forehead so I can dream that I’m smoking all night long!”

I’m sure you’ve met someone like that, but it is almost unheard of for that person to book a hypnotherapy session. Nor should they, they’re obviously quite happy the way they are, being all ‘nicotine friendly’. And why not.

No, I only work with people who have already decided that they want to get rid of the habit, and they only give one of two responses to the question: “I don’t remember” or “It made me feel dizzy and sick”. There are hardly any exceptions to this apart from the relatively few smokers who first tried tobacco when they already had alcohol in their system. Some of those people will have experienced the effects of inhaling tobacco smoke much more like a ‘high’ than the rest, who just found it a sickening experience they don’t particularly enjoy recalling, so of course some of them don’t recall it. This is normal – many people who didn’t have a very nice childhood will report that they don’t remember much about their childhood at all.

The Actual Effects of Nicotine

I ask all smoking clients: “Do you know what nicotine actually does?” I have yet to encounter a smoker who does know. The most common guess is: “I think it relaxes me, or something…” Can we find a parallel in real drug use? A heroin user who doesn’t know what heroin does? A coke-head that doesn’t know what cocaine does? No, of course not!

If any future client were to confidently announce: “Why, yes! Nicotine makes my heart beat faster than it should, reduces blood flow to my extremities which causes the poor circulation that can eventually result in amputation, and the combination of these two changes causes a rise in blood pressure. It also raises blood fats levels, which is useless and possibly a contributory factor in heart disease, and finally it raises the risk of thrombosis!”

…then I would immediately ask them if they imagined for one moment that they were truly smoking for the effects of nicotine.

Smokers smoke because of cravings, that is true. But cravings are nothing to do with nicotine or anything else in the smoke. And we get lots of cravings, they’re not all about tobacco. They are impulses from the Subconscious mind which prompt you to do what you would usually do at that moment or in that situation, and the factor that has confused everybody about cravings is that they are transmitted via the body and they are real physical experiences that can be mild or very unpleasant indeed, and they will always be interpreted as a ‘need’ or a ‘desire’.

If you respond, the signal will cease which is why it has been misinterpreted as a ‘withdrawal symptom’. If you don’t respond you get another signal and they will often become more frequent and progressively more uncomfortable and distracting because the purpose of the signal is to distract you from what you are thinking about just long enough to recognise what the circumstances suggest (to the subconscious) you should do, and also to ‘prompt’ you to do something other than what you were already doing. If you don’t respond the subconscious assumes you didn’t notice that signal so it sends another, more insistent one.

If you have made a conscious decision to stop smoking, the Subconscious doesn’t know, so it (quite innocently) keeps sending the reminders which the poor old conscious mind is now trying to ignore using willpower (conscious effort). The problem with that is that willpower is an extra effort we don’t normally make, so you can’t keep that up. You can do it for a while, but it is an effort! And an effort that you cannot sustain so as soon as you run out of steam – or get distracted by something else – the smoking habit is simply reasserted by the Subconscious mind because those conscious efforts didn’t change anything about it, they were simply a temporary conscious effort to repress the behaviour by force.

If I were wrong about all of this, and it were all about drug dependence, addiction and withdrawal then all of my smoking clients would walk out of my office the same way they walked in. As would the drinkers, the gamblers, the cocaine-users and the chocoholics… but they don’t. Cravings and habitual behaviours can be shut down in a hypnotherapy session provided the therapist is a successful specialist in those matters and the client is quite happy to be rid of the problem and has chosen the hypnotherapy route willingly. True withdrawal symptoms can not be shut down in that way.

In Chapter Ten of Nicotine: The Drug That Never Was I define the Compulsive Habit as distinct from addiction which is the big gap in the medical understanding of these matters, which has got all messed up with theories about dopamine etc. because an understanding of the Subconscious mind is not a part of their training, not is it part of our general education but it should be. We were all raised and educated in the first place with no mention of a subconscious mind, which leads to the current generalised notion that the conscious mind is the mind and it doesn’t really like the idea that there is another one! Which is why I repeat the observation in the book a number of times that “the conscious mind doesn’t really believe in the Subconscious mind, except perhaps in theory”.

And by extension, doesn’t really believe in hypnotherapy until the results are encountered for real. It is not a magic trick. It is not a parlour game. It is not mysterious in any way, it can all be explained and accounted for. It is not remotely dangerous or risky, but stage hypnosis unfortunately makes it look as if it might be which is why that always needs explaining before we start doing any therapy!

Hypnotherapy is often regarded as alternative medicine, which is wrong on two counts. Firstly, it is not alternative because it was officially recognised as a valid therapeutic approach by the BMA and also their American counterparts in the mid-1950s, so it is orthodox and it has been, and is, used in both medicine and dentistry, though nowhere near as often as it would be if it were not for all the misinformation, prejudice, unnecessary fear and ignorant scoffing that we have had to contend with for the last couple of centuries. Secondly, although it has medical applications hypnotherapy is not medicine, it is 100% communication so it has more in common with educational procedures than medical ones, and the current, almost universal lack of understanding of the Subconscious mind is entirely down to the Subconscious-shaped hole in our traditional models of education.

more about hypnotherapy

Drug-taking versus Therapy

by Chris Holmes

In response to the post Champix Kills, But Don’t Tell The Smokers a comment came in from James which raised a number of important points, so I have decided to reproduce it here, along with my response to the points he raised:

JAMES on October 27th, 2009 at 7:11 am Said:

I am in two minds regarding Champix. I have many friends who have taken it, the majority have stopped smoking for good (so far). One had a bad reaction and had to stop the course. Depression.

I will be getting the pills tonight and I am optimistic about them. Even though I have read many, many of the horror stories surrounding the drug, I have read many, many, many more that support its use from satisfied patients.

I suggest having a look through this forum: http://www.netdoctor.co.uk/interactive/discussion/viewtopic.php?t=6901&f=11&postdays=0&start=1

There are many people on there who are using/used the drug, detailing all their side effects and most of them come out on top, even after suffering the more drastic ones such as depression. Funny that, I don’t think a single one ever mentioned “suicidal tendencies or thoughts”. I don’t deny this, but when it comes down to either Tobacco companies generating insane amounts of revenue at the cost of my health, or a Chemical company offering me something with a 20% (based on your figure) success rate of quitting smoking that has many people praising, or spending hundreds of pounds on hypnotherapy.. I’m going with the pill.

The one thing I DO agree with, is that the NHS / Health Associations are all corrupt. I read Alan Carr’s book, which helped me stop smoking for 6 months previously. Reading it again does not have the same appeal, naturally, but his points do stand. If the NHS actually thought for themselves, or did some research, they really would find out that hypnotherapy is far more successful than NRT, although the costs of such would not necessarily benefit them. I imagine hypnotherapy is more expensive than patches!!

It does not suprise me that hypnotherapists are very anti-champix, as naturally, it is one-side fighting for revenue against another. Saving lives is the most important, but this can really split peoples trusts.

Needless to say, I will be taking Champix, I am aware of the risks and will keep an eye on my mental state very closely (along with the help of others). If I don’t quit using it, I cannot afford hypnotherapy. Therefore, its either the cigarettes or the Champix that will no doubt, one day kill me.

Even though you have your own ideas about Champix already, and can back them up, if it helps 20% of smokers to become non-smokers, then withdrawing it is a BIG mistake.
Those 20% who do quit with it, may not be able to afford the several-hundred pounds cost of hypnotherapy (based on last time I checked a session at an Alan Carr clinic). You could be giving them a death-sentence, if they continued to smoke.

Smoking is expensive enough, I’ll take my chances with a prescription fee

James

P.S.. Interesting read, nonetheless!!

CHRIS on October 28th, 2009 at 5:45am Said:

Hi James, thanks for your thoughts.

I had a look at the “netdoctor” site, and what struck me immediately was that nearly all the posts on the first page are from people on Day 1 or Day 3 of the course! These are “so far, so good” posts that many champix blogs are littered with, which create a totally false impression. That’s like someone sending you a text message that says they’re 12 minutes into their hypnotherapy session, and so far they haven’t wanted a cigarette! Only people who have been off the tablets for weeks or months can truly report their own experience as a success. Don’t forget, half the people in the original trials who were counted as successes were smoking again within 28 weeks.

Most of the horrific side effects have kicked in after weeks on the drug, so please don’t be falsely reassured by these early comments.

Who or What is netdoctor?

Down at the bottom of the homepage it says that netdoctor.co.uk is a trade mark. Is it? And what trade might that be, then? And do you suppose that the lack of posts reporting serious side effects might be because the site moderators think that those sort of reports might be bad for “trade”, so they don’t get approved for display on the site?

Hypnotherapy v. Champix?

I’m not against Champix simply because it is competition. If it were as straighforward as that I would be against the Allen Carr people and acupuncturists too, but as anyone can see from reading Truth Will Out, I am not – in fact I recommend them. I do claim hypnotherapy has the greatest success of the three, but then I back that up in the Evidence section. This site is all about evidence, and so is the book. You don’t have to buy the book to see that, because I publish a lot of it here for free.

The Relative Costs

Although I often state that the Allen Carr Easyway method is a form of hypnotherapy – which is true – it is not the best form by a long way. In fact I would suggest to anyone that the best version of the Allen Carr approach is to read the original book, the one that actually made him famous in the first place. The group sessions involve too many people, it complicates matters and brings down the overall success rate. The book is something you contemplate, and can return to – there are fewer distractions, just as in a one-to-one hypnotherapy session it is a more personal experience.

Please don’t assume hypnotherapy costs hundreds of pounds just because the Allen Carr franchises charge hundreds of pounds for their stop smoking sessions. I confidently regard myself as an expert in this field, but I only charge £120 for the Stop Smoking session I offer. I also have a reduced-fee back up session, so even those smokers who need two sessions – most do not – only pay £160 in total. Most smokers save that back in a month.

Now, some colleagues have suggested that I should charge more, and I certainly could charge more. But it is also true that some smokers – like yourself – would not choose hypnotherapy if I did that, so it would be the opposite of promoting the wider recognition of hypnotherapy as a therapeutic mode, something to which all professional hypnotherapists are supposed to be committed.

You are suggesting that Champix is attractive because you only pay a prescription fee. For many people that may turn out to be true. But over the last two years I have been told of many people who have paid a much higher price. Some of them are dead. So what you are suggesting only remains a valid conclusion if none of that happens to you personally. It is exactly the same “It won’t happen to me” assumption that many smokers adopt with regard to heart attacks and cancer – but in your case you have transferred it to Champix instead, accepting the suggestion that “it has to be better than dying of cancer”, as if those were the only choices! It’s a marketing suggestion and it apparently works very well, but it has a very hollow ring later for the unlucky ones.

Is it really about money? Those people who have posted their horror stories here and on other blogs, the ones who are terrified they will never feel normal, happy and healthy again – how much money would they pay to get their health back, or to be able to turn back the clock and never take the damn stuff in the first place?

How much did you pay for your last holiday? Was it £120? That was over in a flash, and now you have only your snapshots and your memories, but the benefits of stopping smoking last a lifetime.

What I am telling everyone is the truth, and I don’t just state it, I’m providing plenty of evidence and plenty of references so people can find out more – far more than the drug company lackeys are telling them. Then I am suggesting that you make an informed choice, and I think it is logical to try all the non-risk options first: hypnotherapy, the Allen Carr method and acupuncture have never harmed anyone, but they have certainly helped a lot of people to quit smoking.

In the context of your safety, your good health and the whole of the rest of your life, the investment in these non-risk approaches is peanuts, really! How much money do we burn up every year simply on our own idle entertainment?

I am only suggesting that the use of methods that have already harmed people should only be considered when all the safe methods have already been tried. You would think doctors would agree with that, wouldn’t you? As for the NHS funding hypnotherapy sessions for smoking cessation, HA HA HA HA HA HA HA!!!!!

Too many fingers in too many pies, my friend. The annual NHS bill for medications alone topped £10 billion some time ago, and it is rising still… do you really think the use of pharmaceuticals saves the NHS money?

It is killing the NHS. And we’ll see the end of the NHS before we see the end of the stranglehold the drug companies have over the medical profession. Hypnotherapists can’t stop it. Doctors can’t stop it. Even the drug companies can’t stop it, because they are in competition with other drug companies, and they have obligations to their shareholders. They have to sell more drugs, which means the NHS has to buy more drugs, which means people – such as yourself – have to take more drugs. They can’t have you going off to see a hypnotherapist – if everyone started doing that it would only mean one thing for drug companies: hard times. So of course they do everything in their power to steer you away from that, and netdoctor.co.uk is doing its bit there.

The question is, who do you trust? Those of us who have never hurt anyone but have helped thousands of people to safely stop smoking, or the people who have a long and apparently shameless history of killing and maiming tens of thousands of ‘unlucky ones’ with a whole list of nasty concoctions over the years, every one of which was mistakenly passed as “safe”?

Whatever you choose to do, James, I wish you well. Please do keep us posted about your progress.

*This exchange was four weeks ago. So far James has not been back to tell us whether he did start taking Champix that night as he planned, or how the first four weeks went.

the safest quit smoking method is also the most successful

On a Lighter Note…

by hypnotherapist Chris Holmes

This development, I am certain, has nothing whatever to do with the Truth Will Out Campaign, but it is a bit ironic: I’ve just been invited to become an Associate Member of the Royal Society of Medicine!

This is because I am involved – to quote the letter – “in one of the many medical and related professions”. There are several advantages to attaining this status, which the letter goes on to list, including: “The comfort and exclusivity of a ‘Members-only’ Society” – which sounds a bit snobbish to me – “Private fine dining” – which I’m not really into – and “access to one of the most modern medical libraries in Europe”.

Question: Has it got my book in it yet? it’s called:

Nicotine: The Drug That Never Was

Volume I: The Biggest Medical Mistake of the Twentieth Century

No? Thought not. In that case I’ll say: Thanks, but no thanks. Ask me again when it does, because that will indicate that medical science is finally beginning to catch up with the world of Hypnotherapy.

My name’s Chris Holmes by the way. And if you’ve never heard of my book yet, Doc, don’t worry. You will. It is the first book ever to prove, by clear, logical argument alone – in other words, scientifically – that the nicotine tale is a lie, and that Nicotine Replacement products are entirely based upon a myth.

Cravings are behavioural impulses controlled by the Subconscious mind which we can easily shut down in hypnotherapy on request, usually in a single session. Tobacco smoking is entirely a compulsive habit, not a drug addiction and the whole ‘nicotine’ angle is bogus and incorrect, which is the main reason NRT has no long term success outside of the normal willpower range of about 6%.

So you can ignore it if you like, Doc, but smokers aren’t ignoring it! They are reading it in ever-increasing numbers and the reviews are terrific. In fact I challenge anyone – anyone at all, it doesn’t have to be a smoker because the book is about compulsive habits generally, not just smoking – to read that book cover to cover, and then tell me they still believe in a thing called nicotine addiction. And that’s why doctors are going to have to address this sooner or later whether they like it or not, because the plain fact is they are wrong. They are wasting smokers’ time with NRT, and vast sums of money that actually belongs to the taxpayer, and they have the temerity to blame the failure of all that on the smoker. But the Truth Will Out.

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Truth Will Out – A Worldwide Campaign

Smokers’ cravings are not withdrawal symptoms, but brain signals that can be shut down immediately with hypnotherapy. New Studies back hypnotherapist Chris Holmes on nicotine, the nature of withdrawal symptoms, and the uselessness of Nicotine Replacement Poisoning.

by hypnotherapist Chris Holmes

In every country, there are millions of tobacco smokers. The majority probably still believe that the reason they feel compelled to smoke is because they are addicted to a drug called nicotine. Yet if they had never been told this, they would have no concept of nicotine at all. Not one of them could tell you what nicotine does, and that is because they are not smoking for the effects of nicotine, and never were. They are prompted to smoke by the compulsive urge to pick up a cigarette, which is ‘compulsive’ because it feels like a need or a desire, when in truth it is neither. In hypnotherapy, we shut it down. (For a full explanation of this, read from the book here on the site, or download the entire book – It’s much cheaper than the paperback version!)

The essential message of this campaign is to tell the world that the impulse to light a cigarette has nothing to do with nicotine, and the book proves that for the first time, simply by logical explanation. All this suggestion about the role of “nicotine receptors” in the brain is bogus science. How do I know? Because in one hypnotherapy session, the impulse to light a cigarette can be shut down for good, without any reference to nicotine receptors whatsoever. This is the usual outcome of my Stop Smoking sessions, and many of my previous clients have been sending new people along to me for years, so it is obviously not temporary. If the brain truly “needed nicotine”, otherwise the nicotine receptors would “go crazy”, as the TV advert for nicotine products suggests, then such an outcome would be literally impossible. Yet that is the outcome of the majority of my Stop Smoking sessions, much to the amazement of the clients! But the only reason they are amazed is because they had been led to believe they were addicts, which none of them are.

This proves that medical authorities all around the world have got this horribly wrong, and all treatment options that are in any way related to the nicotine theory are also wrong, which explains their dire performance detailed elsewhere on this site.

Read it For Yourself

This site is all about evidence, so look at the evidence! The truth is that all nicotine replacement products – and Champix – are based on a myth, and the millions of people all over the world who are struggling to give up smoking are only struggling because they are being encouraged to use methods that don’t work, precisely because they are based on a myth!

This creates the understandable impression that it is really difficult to stop smoking. The truth is that it is really difficult to stop with conscious efforts alone (willpower), or methods that do not involve talking to the Subconscious mind about it, because all habitual behaviour is directed by the Subconscious. I’m afraid your Doctor probably knows nothing about this, because it is not part of their training. They were told it is a nicotine addiction, so that’s what they are telling you – although to be fair to doctors, most of them don’t actually believe that any more.

Ask anyone who quit with hypnotherapy and they will tell you, it is really easy to quit that way, because the cravings are shut down completely and no willpower is required.

The Message is Spreading!

Oh, Nicotine Replacement Poisoning, your days are numbered! I denounce you and all your apologists, for spreading disinformation and despair. That is not medicine, it is poison-peddling. I call upon the British Department of Health to stop wasting millions of pounds of taxpayers’ money on this useless poison, you know damn well it doesn’t work! Doctors, rebel! Refuse to prescribe the poison products, or you are going to end up looking very stupid by the time it eventually becomes common knowledge that this is only a compulsive habit, not a drug addiction.

Still, to date, not one visitor to this site has challenged my statements about nicotine replacement therapy. Why not, Doc? Not a word from any of the Poison Factories, either. If I made a product I was proud of, and really believed in, and someone denounced it as a fraud, as a bogus product that was dangerous and didn’t work anyway because it was based on a myth, and should never have been licensed in the first place because they only looked at very short-term results… I think I’d have something to say about that, wouldn’t you? If it wasn’t true I mean. But no – absolute silence!

Maybe they haven’t heard about Truth Will Out yet. They will. I am going to prove to the world that there is no such thing as “therapeutic nicotine”, and that smokers are not drug addicts, and that the real solution is hypnotherapy… if it takes me the rest of my life. **Update, Jan. 2012: The way it’s looking so far though, it probably won’t take that long. Check this for progress! **

*If you would like to know more about hypnotherapy to stop smoking the really easy way, without being poisoned, visit the Central Hypnotherapy website. Please comment if you have a view, or if you support the aims of Truth Will Out, spread the word! And on behalf of smokers everywhere in the world who have been lied to incessantly, thank you.

A Direct Challenge

Nicotine Replacement doesn’t work at all in the long run (Harvard University) yet smokers are still being encouraged to waste their precious time with them, to no avail, when hypnotherapy would save many of them immediately.

by Chris Holmes, Senior Registered Hypnotherapist (GHR) and Smoking Cessation Specialist

More and more people are telling me privately that lots of people who work within the National Health Services know perfectly well that Nicotine Replacement Therapy does not work for more than 90% of smokers in the long run, and do not believe precious resources should be wasted on it. The only reason they are not speaking up, I’m told, is fear. They are afraid to voice an opinion because they might then be regarded by management as a troublemaker or whistle-blower.

If that is true, then thousands of smokers are dying needlessly and many more are at risk of serious illness, having their time and taxpayers’ millions wasted on bogus therapies. Lies are being told about success rates to persuade more smokers to use these products (see the Evidence section on this site), and the real failure rate covered up. This is not healthcare, it is fraud, and it is costing many lives.

Nicotine Replacement doesn’t work because the whole theory of nicotine addiction is bogus anyway. It’s a compulsive habit. It is not “both an addiction and a habit”, as the latest NRT promotion spin would have you believe. I know that for sure, because if it was, hypnotherapy would not eliminate the problem.

Just about every working day, for years now, I have eliminated smoking habits (including tobacco and cannabis habits) with hypnotherapy – wiping out cravings, and preventing weight gain, and without the need for willpower. A complete return to normal, usually in a single session. It’s not a trick – the book explains exactly how it all works. Even if some of those people return to smoking later – as some do – we can stop it again, no problem. It’s a complete cure, and that is precisely because it never was a drug addiction but a compulsive habit, just like gambling. No drug involved, and we eliminate these behaviours without reference to dopamine, seretonin or ‘nicotine receptors’ in the brain too, which kind of makes you wonder what relevance those theories have in reality, especially since that was the ‘science’ that gave us Prozac. **Update, Jan. 2012: Psychiatrists admit the seratonin tale is bullshit! **

I am issuing a direct challenge to the NHS and the Department of Health, calling for them to scrap NRT and Zyban, because their real long-term success rates are so low that they function very poorly even within the normal placebo range, and it is beginning to look as if everybody knows it but they are just wishing it wasn’t so, and hoping I’ll get all disillusioned and go away. **Update Jan.2012: Scientists at Harvard University finally prove me right!**

Every day I get more determined to stop this scandalous waste of life and resources. Do you agree? Do you not agree? Can we have more comments posted on the site please, so visitors can hear other voices too? I am particularly interested in comments from those working in medical roles, but all comments are welcome.

My satisfied clients are always asking me: “Why can’t we get hypnotherapy on the National Health?” A very good question! It is time for doctors and nurses who also think that’s a fair question to start making their feelings known perhaps. If everyone speaks up, then there’ll be more whistle-blowers than non-whistle-blowers!

Far too many chemicals and hardly any therapists – that’s a drug service, not a HEALTH service. But nicotine is a poison, and no-one should be prescribed poisons, it’s insane!

By the way, if you are simply afraid to speak out because of the potential repercussions, don’t forget you can do so here anonymously – and in any case, you can help out covertly by spreading the word: Truth Will Out!

Nicotine: The Drug That Never Was

More about hypnotherapy

Ask any Smoker

Ask any smoker what nicotine does, and you will find that they have no idea – I’ve asked thousands! Why not? Aren’t they supposedly smoking for the effects of nicotine? In truth, it’s all about cravings – and cravings have nothing to do with nicotine, as the latest research from Tel Aviv University confirms.

by Chris Holmes, Senior Registered Hypnotherapist (GHR) and Smoking Cessation Specialist

Smokers are told that they smoke tobacco for the effects of nicotine, and that smoking is an addiction. Yet if you ask any smoker what nicotine does, you will find that they haven’t got a clue. The most common guess is: “I think it relaxes me, or something.”

I have asked thousands of smokers what nicotine does, over the last nine years of practising hypnotherapy, and I’ve yet to find one who can give me a correct answer. This includes all the medical people who have come to me over the years to get rid of their own smoking habit, even the GPs who will have prescribed nicotine products to some of their patients.

This proves that smokers are not smoking for the effects of nicotine – they don’t even know what those effects are!

The Actual Effects of Nicotine

If you take nicotine into the body in tiny amounts, like through smoking tobacco or sticking a nicotine patch on, it only does four things. It makes your heart beat too fast, and your blood pressure rise. It also raises fat levels in the blood, which is useless and may clog the arteries eventually. Nicotine also inhibits the body’s production of a chemical which normally breaks up blood clots in the bloodstream, so it raises the risk of thrombosis.

If you take it in any more than tiny amounts, it will kill you outright, for it is a very deadly poison. So smokers are not smoking for the effects of nicotine and never were. They smoke because of cravings, which are nothing but an impulse to repeat the usually habitual behaviour. They have nothing to do with nicotine, or anything else in the smoke. In hypnotherapy we shut these signals down.

We get lots of cravings, they are not all about tobacco.

Full explanation here.

If you just want to stop smoking, click here for more info.

Channel M Television

If smokers’ cravings were really withdrawal symptoms, they would get them at their worst when the level of nicotine was lowest – which is first thing in the morning when they open their eyes. In truth, most smokers do not keep cigarettes in the bedroom and don’t smoke straight away: there is a gap between opening their eyes, and lighting the first cigarette. For some it might be five minutes, for others, over an hour – but the point is, during that time they feel perfectly normal. So why are they not climbing the walls, desperate for nicotine? They haven’t had any for hours! Where are the terrible ‘withdrawal symptoms’?

by Chris Holmes

After the article appeared in the Stockport Express about the publication of Nicotine: The Drug That Never Was in early January 2008, I got an email from Vanessa Williams, Editor of the live Breakfast Show on Channel M (TV for Manchester!), asking if I would like to come on the show and talk about the book. I accepted, and the item was scheduled for Monday 14th January.

Items on breakfast telly are always short and sweet – the producers know you’re only watching this while you get ready for work, and they don’t want to hold you up with lengthy items that put the world to rights. So I knew I would probably only get the chance to get one good point across on this occasion, which was to point out that if smokers’ cravings were really withdrawal symptoms, they would get them at their worst when the level of nicotine was lowest – which is first thing in the morning when they open their eyes. In truth, most smokers do not keep cigarettes in the bedroom and don’t smoke straight away: there is a gap between opening their eyes, and lighting the first cigarette. For some it might be five minutes, for others, over an hour – but the point is, during that time they feel perfectly normal.

So why are they not climbing the walls, desperate for nicotine? They haven’t had any for hours! Where are the terrible ‘withdrawal symptoms’? I got that point across successfully within the four minutes we were allotted, and explained that we shut down the impulse to reach for tobacco in hypnotherapy, but that was about all we had time for really.

As that went well enough, later I was invited back onto the show and presented with a challenge in the form of the lovely Samantha, whom I had never met before, but who wanted to quit smoking. She worked for Channel M, but wasn’t present at my first visit. The idea was that we would do ‘before’ and ‘after’ appearances on the show, first with Sam talking about her current smoking habit, then (hopefully) about how she was a happy non-smoker after we had done the Stop Smoking session.

Now ask yourself this question: if hypnotherapy didn’t work, or only works if you are lucky – if it were no better than a placebo, or was pretty hit and miss – would I have accepted that challenge? I knew I was going back on that show a few weeks later to talk about the results – and even if I chose not to, they would be talking about the results anyway! Was I mad? What if it didn’t work?

So that second item was aired on the 29th of January, but it was 9th of February before we got around to doing the session at my offices here in Stockport. It all went fine, and we eventually scheduled the TV follow up for 12th March, which happened to be National No Smoking Day. Sam reported that the session had been immediately and totally successful, and just as I had said, there were no mood swings, no over-eating and no weight-gain. She had no desire to smoke under any circumstances and suffered no cravings.

Well, why not, Doc? What happened to the terrible ‘withdrawal symptoms’ listed in the medical textbooks? Why were Sam’s ‘nicotine receptors’ not “going crazy” like it says on the nicotine replacement poisoning ads these days? I’ll tell you: because suffering and struggle are only experienced if you don’t have hypnotherapy to shut down the craving signals. The impulse to reach for tobacco has nothing to do with nicotine. Whatever ‘nicotine receptors’ might actually be, they play no role in prompting smoking behaviour, and in hypnotherapy we routinely shut down smoking habits with no reference to nicotine receptors whatsoever.

The reason I was happy to accept that challenge – just one smoker, just one session – is because I knew from my personal experience of working with thousand of smokers that this is what usually happens when the job is done properly, so I was confident that I had a 70-30 chance in my favour of success, even with only one session. I reckoned it was worth the small risk to my personal credibility to demonstrate the truth to any smokers who might be watching.

It’s not a fluke. It’s not a miracle. It’s not some bizarre phenomenon. It is simply the easiest, quickest, safest and most intelligent way to eliminate nuisance habits – and it is high time that became common knowledge, and all this nonsense about nicotine was finally revealed for what it is: The Biggest Medical Mistake of the Twentieth Century.

Special thanks to Sam, Vanessa and all at Channel M in Manchester!

Chris Holmes has been Director of Central Hypnotherapy, Stockport, England UK since August 2000
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