This Blog is about Nicotine, Not Champix!

by Chris Holmes

OK it is time to get focussed! When I launched the Truth Will Out Campaign back in March 2008, it was to blow the whistle on the Global Nicotine Scam, not to spend the rest of my working life discussing Champix… or Chantix to give it the alias it goes by in the United States.  Varenicline.  Doesn’t matter what you call it, it still doesn’t work very well unless what you’re after is a mental breakdown and the loss of everything that is dear to you.

That drug is based upon the notion that smokers smoke because of nicotine – an idea which doesn’t stand up to any serious scrutiny, it’s just that no-one was scrutinising it until I published Nicotine: The Drug That Never Was in 2007.

Since then, a study done by Dr Reuven Dar from Tel Aviv University’s Psychology Department (link follows) has confirmed exactly what I was saying in that book: namely that smokers’ cravings are not withdrawal symptoms, and indeed are not related to nicotine levels in any way. Smoking is NOT a drug addiction, it just looks like one if you don’t know the difference between an addiction and a compulsive habit. And doctors currently do not, which is why I wrote the book. To understand the difference, you need to understand how the human Subconscious mind organises and repeats compulsive habitual behaviour. As a hypnotherapist, I’ve spent more than a decade shutting down habits like that with hypnotherapy, usually in one session.

I have done that with thousands of individuals, one at a time. It is not a trick. It is not a parlour game. It is a process of communication and anyone can respond to it if they choose. It is all explained in the book – available as a paperback (£16.95) or a download (£5).  The fact is, both Champix Chantix and Nicotine Replacement Products are all based on a myth in the first place, and that is why they usually fail.  Shame that smokers usually blame themselves for that failure, when they should be blaming those lousy methods!

the book that blew the whistle on the nicotine scam

The Science

more about hypnotherapy
…and then there is this!  We are quite simply right about this.  Sorry, Doc! Sorry, NiQuitin!  The Nicotine Tale turned out to be an embarrassing medical error leading to a collosal global scam.

Can Champix (Chantix) Cause Seizures/Epilepsy?

Tony West the DOJ Assistant Attorney General for the Civil Division was quoted by news releases, “Illegal conduct and fraud by pharmaceutical companies puts the public health at risk, corrupts medical decisions by health care providers, and costs the government billions of dollars”.

by hypnotherapist Chris Holmes

N.B. Please read the comments after this post, as it now transpires that no-one should be prescribed Champix without having a particular gene test FIRST, or it could trigger epilepsy in people with no previous history of epilepsy.

 

*Update: If you or a loved one has suffered a bad reaction to Champix and you are based in the U.K., you can report it to the Medicines and Healthcare Products Regulatory Agency (MHRA) here. The more people do that the clearer the true picture will become. Protect others! Report it.*

Check this out Widow Sues Pfizer

There is a link in that story to the actual lawsuit, and in that there is mention of evidence that Chantix not only triggers suicides, but many other nasty side effects including seizures. Recently I was contacted by a very distressed person who started having severe epileptic fits only two months after starting on the drug, and it has ruined that person’s life.

If anyone else has had seizures or developed epilepsy after taking this drug – or knows of anyone who has – with no previous history of either condition before taking it, please let us know.

The manufacturers of Champix/Chantix, Pfizer, have an impressive criminal record according to this article by Neil Byrne from 2009:

This week Pfizer settled with the Department of Justice for $2.3 billion, the largest health care fraud settlement in the history of the DOJ. It resolved their criminal and civil liability arising from the illegal promotion of certain pharmaceutical products. Pfizer “off labeled” drugs for uses the FDA didn’t previously approve of. $1 billion was allocated to resolve allegations under the civil False Claims Act that Pfizer illegally promoted the drugs Bextra, Geodon an anti-psychotic drug, Zyvox, an antibiotic, and Lyrica, an anti-epileptic drug. What is worse is that Pfizer is a habitual criminal company since they have been found guilty before in a similar case.

Tony West the DOJ Assistant Attorney General for the Civil Division was quoted by news releases, “Illegal conduct and fraud by pharmaceutical companies puts the public health at risk, corrupts medical decisions by health care providers, and costs the government billions of dollars”. Perhaps this massive fine will curtail Pfizer to some degree, but they will likely need at least three strikes. We think this is the beginning of more and more lawsuits against pharmaceutical companies for cross labeling, inadequate tests and warnings, and drugs that create suicidal thoughts, and aggressive behavior. Consumers need to fully perform their due diligence before taking drugs which have clear controversial effects. Chantix and Zyban have a new warning that the drug can produce suicidal thoughts and behavior. Do you want to stop smoking or stop life?

Full article here.

If you live in the U.S. and are connected to a Chantix suicide case, this may be helpful to you.

If you just want to stop smoking safely and easily, more info here.

*Update, 27.02.12.  In EVERY SMOKER a gene test is required before Champix can be prescribed to make sure you do not have any genetic mutations that would make Champix trigger seizures.  Failure to do this in each and every smokers is “playing poker with peoples’ lives”.

Samantha Dearnaley has sent in this rather technical update from her own research… note the P.S. at the end:

Hi Chris,
just thought I would send you this:  Mutations in either a4 or b2 subunits can cause autosomal nocturnal epilepsy. There is evidence that
ADNFLE can be due to dysfunction of neuronal nicotinic acetylcholine receptors (nAchR). The responsible mutation was subsequently identified as a missense mutation which replaces a serine into phenylalanine (ser248phe) in the a4 subunit gene (CHRNA4) of the neuronal nAchR. This mutation affects the second transmembrane domain (M2) which has been shown to form the wall of the ion channel. This has been the first, and to date only, mutation described in an idiopathic epilepsy. Mutations in mitochondrial DNA, cystatin B and defects causing abnormal neuronal storage, all resulting in neuronal destruction.
Varenicline an a4b2 nicotinic acetylcholine receptor partial agonist, as you can see it works by binding to the same receptors a4b2. I have got this info from Oxford journals, Human molecular genetics.
Kind Regards
Samantha Dearnaley.
PS. I have had another person got in touch yesterday with similar thing, again after Champix. People who want to take this drug should have a gene test done, to see if they have any mutations before they take it, to stop this happening to other people. Its like playing poker with peoples lives. Would this drug still end up costing the NHS less that NRT if they had to do a gene test on everyone?  I don’t think so.
[Chris says:  Not sure it costs less than NRT anyway, though that may have been the hype.  Latest research from Harvard proves NRT doesn’t work at all in the long run – no better than willpower, anyway – didn’t someone say that years ago, though?  Oh yes, it was ME!  Thanks Harvard!  But they’re still prescribing it, aren’t they?  “Evidence-Based-Medicine”, folks!  Evidence is all that’s required to make it bona fide – any evidence will do – even hard evidence that it doesn’t work at all!]

 

The British Broadcasting Corporation

Forget The Journalists

I was contacted by the BBC back in December, they were doing a radio programme about current smoking policy and questioning the validity of Nicotine Replacement Poisoning and all that, and wanted me to take part. The Producer had read my book, and really liked it. So I went and did an interview, which they assured me afterwards went very well. (I know: they say that to everybody!) Then it went very quiet, and I sent a couple of emails that didn’t get answered. The radio show is being broadcast today. And today I finally got a reply.

Guess what? I’m not in it!

This is the fourth time that I have been approached, and then before anything is actually broadcast, ditched – by media organisations. And it’s the last. Of course I got a detailed ‘explanation’ as to why, but the fact is I don’t care. I’m wasting my time with these people.

I’m not even disappointed, it’s pretty much what I expected at this point. As this is the fourth time journalists have approached me, then backed right off because I’m actually calling the Department of Health, A.S.H. and the drug companies a bunch of fraudsters who are knowingly wasting huge amounts of public money and carefully lying about it – and I can prove it – well, journalists are not in a position to deal in terminology like that. So I’ve had enough of talking to them.

I’m not a campaigner by nature. I’ve never done anything like this before, so it’s a learning process. And what I’ve learned is: don’t waste your time with journalists. They’re not interested in the real issue, they’re just constructing “items” for the shows (or rags) they knock together, and it’s pretty formulaic. I know how it works, I spent six years teaching a course on television production at Manchester Metropolitan University. I’ve been on TV numerous times (not in connection with this Campaign), and it’s all good fun. But that’s all it is.

The Producer of The Radio Show I Was Never On asked me if I wanted an audio copy of the show anyway, because she would “value my feedback on it”.

That made me feel very special. So I said: “Thank you very much”, and “no”. I already knew who else they had on the show, and I already know what all those people would say, because I’ve heard it all before. In fact the only bit that the listeners wouldn’t have heard before was the bit I contributed, which was why it didn’t really fit in.

Fact is, the internet is where all the real, edgy debate is now. The BBC is like the NHS: no-one who values their job can speak out, they’ve got to cover their own arses and let’s face it, the BBC is totally reliant on the government of the day to keep on approving the licence fee, so…

So: bye bye BBC. It’s been… well, pretty much what I expected, really!

the book that blew the whistle on the nicotine scam

Central Hypnotherapy

Depression, Champix: Doctor, NO!

Thank you so much for taking the time to reply to my email and you may certainly reproduce it on your website using my full name, I’m happy to support your campaign as much as I can. I will also write a review on Lulu for the book. I always read the reviews so it is nice to have a recent one to read when making a decision.
Chris, I look forward to purchasing Vol. II and my dad is eagerly waiting for me to finish Vol. I so he can read it too ( he doesn’t smoke) as he is very interested in the smoke and mirrors that health professionals/Pharmaceutical companies pass off as fact to the public all in the name of profits.

 

*Update: If you or a loved one has suffered a bad reaction to Champix and you are based in the U.K., you can report it to the Medicines and Healthcare Products Regulatory Agency (MHRA) here. The more people do that the clearer the true picture will become. Protect others! Report it.*

Rachel Whalen wrote:
Hi Chris,
I have had clinical depression from a very young age and over the years have
found a medication that lets me live a normal life. I work in an interesting
field (forensics) and have a loving home and family life. My doctor who issues
me with my medication offered, quite sincerely, to give me a script for Champix
to assist me when I asked about giving up the smokes. I was shocked that she
would do this knowing my history. Needless to say I told her I would get back to
her on that and promptly went home and started researching Champix in earnest
which is how I came across you site. I ordered your book from Lulu.com and am
now half way through it. What you are saying makes total sense to me
and I have
chosen a reputable hypnotherapist which I will be seeing in a few weeks. I am
really looking forward to stopping smoking and getting rid of that compulsive
behaviour the safe way. I can only imagine the kind of hell I could have
experienced had I just blindly took my doctors offer. Thank you, Chris.

Just in case anyone still doesn’t know, Champix should NOT be prescribed to anyone with a history of depression according to current medical guidelines. These are not the only smokers that have been severely affected by “psychiatric events” whilst taking Champix, but the risk is certainly higher. So why the hell is this happening over and over again all over the world? Don’t doctors bother to read the guidelines?

Anyway, I asked Rachel if it was okay to reproduce her email here – anonymously if she preferred, to which she replied today:

Hi Chris,

Thank you so much for taking the time to reply to my email and you may certainly reproduce it on your website using my full name, I’m happy to support your campaign as much as I can. I will also write a review on Lulu for the book. I always read the reviews so it is nice to have a recent one to read when making a decision.
Chris, I look forward to purchasing Vol. II and my dad is eagerly waiting for me to finish Vol. I so he can read it too ( he doesn’t smoke) as he is very interested in the smoke and mirrors that health professionals/Pharmaceutical companies pass off as fact to the public all in the name of profits.
Kindest regards
Rachel

Ah, splendid. It seems the Truth Will Out Campaign is getting its message across to the public, if not the medical profession. In this case, the patient was fortunately more clued-up about the medication than the Doctor. Scary, that, isn’t it?

Nicotine: The Drug That Never Was (Volume II: A Change of Mind) is available now as an ebook, a pdf or a paperback. The Nicotine Myth is doomed, it is only a matter of time now.

the hypnotherapy option

 

Champix for New Zealand next

 

*Update: If you or a loved one has suffered a bad reaction to Champix and you are based in the U.K., you can report it to the Medicines and Healthcare Products Regulatory Agency (MHRA) here. The more people do that the clearer the true picture will become. Protect others! Report it.*

Calling all smokers in New Zealand, and their loved ones: this is what is heading your way in November 2010 **Update December 2010: it’s already approved, but New Zealanders need to be warned about taking Champix:

“…the crashing wave of deep and dark depression, bursting into tears for no reason at all, the feeling of no light in the world and that nobody would even care if you were gone and worst of them all the belief that that low dark feeling was something that could only be fixed by taking your own life. Ive just lived this hell after taking Champix for a mere 4 weeks, first 3 were fine but wow that 4th week and i roller-coasted from ready to punch someone in the face for talking too loudly to wanting to floor my car 200 kms into a wall. I had read online about people reactions before mine kicked in and honestly thought everyone was a nut-job bad mouthing a drug that worked as i had stopped smoking and felt great, but let me tell anyone who reads this and brushes off the more extreme sounding posts IT IS NO JOKE. I went from wanting to simply give up smoking one week to sitting in a mental health clinic 4 weeks later continually in disbelief at how the hell i managed to end up there.” (Andrew)

This is becoming a matter of urgent concern to smokers anywhere, but particularly any smokers in New Zealand, following a story in the New Zealand Herald concerning the approval of public funding for Champix despite concerns about suicides linked to the drug – a story which partially reveals the kind of dodgy deals drug companies do with governments to push them into accepting things they’re not altogether happy about. In this case Champix was sold as part of a package including a number of drugs, and the suggestion is that the NZ government could not get those drugs at that price without taking Champix as well – a sharp practice that should frankly be illegal where medications are concerned, especially a medication that has already been linked to deaths, which is exactly what the former hesitation was about. Particularly suspect is the fact that the New Zealand government drug funding body Pharmac has apparently changed its mind about Champix for no good reason at all – see extract below from NZ Herald.co.nz:

“Pharmac medical director Peter Moody said medical advisers had “cautiously endorsed” the use of Champix.

The agency is calling for public submissions on the package deal from Pfizer before the taxpayer subsidy kicks in on November 1.

“Quite often [drug] companies will offer as a package a number of medications at the same time. We will look at the total deal and look at the benefits we’re getting.”

He said package deals meant all the drugs from the company had to be taken. “You can’t cherry pick.”

A Pharmac spokesman said the price reduction on Champix had been agreed and “in return for that we get two new products and wider access to one other product”.

A spokeswoman for Pfizer said the package deal was suggested by Pharmac, rather than the other way around. The drug company had submitted four separate applications to get the drugs funded.

She said the benefits of Champix outweighed the risks. The subsidy meant “more people will be able to access Champix to improve their chances of quitting smoking”.

Pharmac had twice considered backing Champix but rejected the move because of safety concerns.

Pharmac papers stated that it “appears increasingly likely that there is an association between varenicline [Champix] and serious neuro-psychiatric events”.

It also questioned whether Champix was as successful as nicotine replacement therapies.”

Yeah – quite right too: although earlier in the piece reporter David Fisher described Champix as: “a hugely successful drug used to quit smoking” which is “estimated to be successful in up to half the cases in which people use it to try to stop smoking”, in fact it is nothing of the kind. Long term success rates are about 14% for Champix, about the same as Zyban and only a little higher than Nicotine Replacement Poisoning, which might be pretty useless but at least it doesn’t make anyone kill themselves.

Put simply, this drug should NOT be approved for public funding in New Zealand because the success rate is pure hype and there are smokers alive and well in New Zealand today who will be dead within the year if the drug is made widely available. That means husbands and wives becoming bereaved single parents, kids left without a mum or a dad – and all because of cynical drug company lies and corruption. While there’s still time, I’m going to try to draw attention to this crazy decision and hopefully the innocent smokers of New Zealand can yet be saved from having the same evil stunt pulled on them as the innocent Champix victims in the USA, the UK and Australia.

Hypnotherapy is the best method for smoking cessation: New Scientist magazine

Here’s the NZ Herald article in full

Actual failure rate for Champix here.

18.09.10: I received this message by email, here it is in full:

Andrew wrote:
“Chris, i stumbled onto your site while looking up the side effects or as the Drs
have since told me “adverse effects” of Champix, i immediatly found
solace in the fact that many people’s descriptions matched mine, the crashing
wave of deep and dark depression, bursting into tears for no reason at all, the
feeling of no light in the world and that nobody would even care if you were
gone and worst of them all the belief that that low dark feeling was something
that could only be fixed by taking your own life. Ive just lived this hell after
taking Champix for a mere 4 weeks, first 3 were fine but wow that 4th week and i
roller-coasted from ready to punch someone in the face for talking to loudly to
wanting to floor my car 200 kms into a wall. I had read online about people
reactions before mine kicked in and honestly thought everyone was a nut-job bad
mouthing a drug that worked as i had stopped smoking and felt great, but let me
tell anyone who reads this and brushes off the more extreme sounding posts IT IS
NO JOKE. I went from wanting to simply give up smoking one week to sitting in a
mental health clinic 4 weeks later continually in disbelief at how the hell i
managed to end up there.

Now that Ive had my say to people who don’t believe it happens i want to give
every person that has fallen into that deep depression and suicidal thoughts
that have searched the web for info some hope and a true light at the end of the
tunnel because it was the one thing i was searching for but did not find. The
cause of your feelings is 100% Champix related and your brain WILL experience
happiness and normal thinking again, everyone’s neurotransmitters work
differently but what Ive found is however long it actually took the Champix to
work will roughly decide how long your brain takes to return to normal. Im no Dr
by any means but i was prescribed a low dosage of Valium / diazepan to
“take the edge off” from my Dr who told me in his experience giving
anti depressants not only didn’t work with champix related depression but in
some cases made it worse. Let me tell you the Valium worked to kill the anxiety
that came from continually thinking about killing myself and within a few days
the thoughts the anger and those messed up dreams stopped. So please if your
having the side effects as extreme as some i urge you to see your Dr or if your
in Australia get a referral to the mental access team through the various
Hospitals they helped me so much and i owe them my life literally. Scarily
enough their own words to me were you aren’t the first and you definitely wont
be the last to suffer this from Champix. I implore anyone considering this drug
to really think hard as it seems the chances of you successfully quitting aren’t
far ahead of the chance you’ll be sitting in a psyche ward as i did, even as bad
as cold turkey can feel its not even 1/1000 of how bad the reaction that i
experienced is. My only wish is to spread this exact message through as many
blogs and info sites about bad reactions to Champix, Chris feel free to use my
post anywhere you like, people suffering the effects NEED to see that there is
light at the end of this black tunnel.”

There are many more disturbing accounts like this in the Champix Chantix blog section of this site, and on many other blogs on the web. My urgent advice to smokers is to read around before deciding whether to try this medication.

safer alternative

I see what you’re saying, but…

Addiction. It’s a well-established notion. It’s simple, you see. If you can’t stop doing something, then you’re addicted to it! Must be. Otherwise you’d stop. If you say you’re going to stop doing something, but then you don’t – if the ‘thing’ (alcohol, gambling) apparently overrides your conscious recognition that you’d be better off not doing it, then the ‘thing’ must be controlling you: addiction!

But doesn’t that assume that your conscious mind normally directs all your behaviour? In denial of a Subconscious mind, in fact?

So Lizzie has finished with Malcolm, because he’s a rat. On a conscious, rational level she KNOWS she shouldn’t ring him, but as the days go by there are these frequent urges (it’s the craving system again) to pick up the phone. Sometimes she does – then she puts it down again. Nobody has told her Subconscious mind about the new Don’t Ring Malcolm policy, that was a meeting that took place on a conscious level and the minutes of the meeting haven’t been passed on to the Emotional Department. So there is a battle going on within her mind between the conscious intention to leave it at that, and the emotional Subconscious which keeps harking back to happier moments and wondering what all this unnecessary isolation is supposed to be about … good luck, Lizzie’s conscious mind. You’re going to need it, because I always put that capital ‘S’ there for a reason. It signifies something pretty important.

Gina has made a conscious decision to go on a diet, forsaking all things creamy and sugary. There’s a new regime, and the conscious mind is all signed up to it for the next few months. Trouble is, her Subconscious mind signed up to nothing, and doesn’t know anything about this. So after a week or two with no cake, no biscuits – no chocolate – Gina’s Subconscious mind is thinking: “What’s happened to all the biscuits and chocolate all of a sudden?” and starts sending reminder signals (cravings, memories and dreamy thoughts, a bit like the Marks and Spencer adverts on TV: “This isn’t just a chocolate eclair! This is an M & S chocolate eclair, with Belgian chocolate and thrice-whipped cream from hand-milked Grecian cows…” Meanwhile Gina’s poor little conscious mind is trying to insist that a Weightwatchers caramel bar will do just as well. Good luck, Gina’s conscious mind!

So: the heroin addict that promised to stop taking heroin but did not stop, that’s because they are addicted. Their body needs the heroin. Simple concept, the heroin’s to blame – blame the heroin. Ban it.

The gambler who promised and promised to stop gambling but did not stop, that’s because they are addicted. Their body needs… hang on – no drug! And yet the behaviour is very similar, is it not? Promises broken, lies, deceit, theft? Seemingly unable to stop doing this, even if it costs them a marriage, a business, custody of the kids? Some gamblers end up suicides.

And what about Duncan’s compulsive urge to pick his nose? Doesn’t matter how often he’s told… Is he addicted to it? Or Edwina’s nailbiting, Stuart’s shoplifting, Amanda’s nymphomania? Addicts, all?

Convenient hook, isn’t it, the word “addiction”? Useful shorthand term for all sorts of things. Now, once or twice readers of this site have referred to my “theories” about these things, which bugs me because I DO NOT theorize. All my observations have come about through practical hypnotherapy with thousands of individuals who have smoking habits, gambling habits, drinking habits, drug habits, bad eating habits and yes – nailbiting too. And the ONLY ONE that I cannot shut down with a single session of hypnotherapy is: heroin. That, I believe, comprises a genuine physical dependence, combined with compulsive habit, and very often with an emotional complication too.

All the others can be eliminated without withdrawal and without relapse in many cases too, which proves that they never were addictions, they just looked like addictions. They are compulsive habits. See Read The Book for more info.

how to ditch a compulsive habit safely in two hours

Cravings Are Not Withdrawal Symptoms

by Chris Holmes

** Update 16/07.10: There is a link in the third comment at the end of this article to the website of Action on Smoking and Health (A.S.H.) which refers to a study on cravings that confirms exactly what I’m talking about here. God knows I never expected ASH to confirm or agree with anything I say, because they have staunchly defended and promoted Nicotine Replacement products until now, but maybe everyone involved in that is getting ready to admit that NRT is a complete waste of money because it’s based on a myth, just as I’ve been saying all along. Now watch them immediately start promoting some other pharmaceutical instead, instead of admitting openly how WRONG they were all this time about hypnotherapy, the Allen Carr approach, acupuncture… no, it’s chemicals, chemicals chemicals all the way!

Anyway enjoy the article!

Cravings Are Not Withdrawal Symptoms

Whether you are a smoker or not, you know what a craving is because we all get lots of cravings, they are not all about tobacco. In hypnotherapy we shut down cravings for all sorts of things routinely: smoking is just one example of that. If anyone reading this doesn’t believe that it is simply because they haven’t experienced it themselves, but it’s an everyday occurence for hypnotherapists – I’ve been doing this for the last ten years. Easily demonstrated too.

For several decades now, smokers have had it drilled into them that smoking is “nicotine addiction, nicotine addiction, nicotine addiction”. Yet for most of the time people have been smoking tobacco in Europe it has simply been regarded as a filthy habit. Odd references to “addiction” have occured down the ages but that is partly due to the unclear meaning of the term, which has often been confused with Compulsive Habit anyway. But I can easily explain why smokers’ cravings cannot possibly be withdrawal symptoms and are not related to nicotine levels in the blood anyway.

Now, don’t get me wrong: I know from my own experience as a smoker in the past that trying to quit smoking with willpower alone – or with nicotine replacement products, Zyban or Champix – CAN be a real struggle, or even seem impossible. According to the U.K. Government’s own commissioned studies into the long-term outcomes of those methods (which the National Health Service recommend) the chances are very much that your success – if any – will be temporary. What smokers don’t realise is, that is NOT because it is really hard to stop smoking, it is because those methods are all based on a myth: “addiction” to nicotine.

If cravings were withdrawal symptoms you would experience them at their worst when the nicotine level was lowest, which would be first thing in the morning if you are a typical smoker. No nicotine has been taken into the body for hours, so those “nicotine receptors” should be “going crazy” the moment you’re awake. Yet most smokers do not even keep tobacco by the bed. So there is a gap – an elapse of time – between the moment they open their eyes, and the moment when they first light up a cigarette.

Of course, there are a few smokers who light up before they get out of bed but I think everyone is aware that this is not the norm. The majority of habitual smokers will normally get up, go to the bathroom, maybe have a shower, go downstairs, put the kettle on, feed the cat… all the time feeling perfectly normal. They are not climbing the walls desperate for nicotine. But why not? They haven’t had any nicotine for hours! IF THE URGE TO SMOKE WAS REALLY A WITHDRAWAL SYMPTOM, THAT WOULD BE THEIR WORST MOMENT.

Also, many smokers feel an urge to pick up a cigarette when they have just put one out, such as when drinking, socialising or if bored. That urge is compelling, but it cannot be withdrawal because the nicotine level in the blood is still high from the previous cigarette. A “withdrawal symptom” is an experience caused by nicotine withdrawing from the system, which only happens later. Another clear indicator is the fact that the urge to smoke will vanish in particular circumstances regardless of falling nicotine levels: many smokers never smoke outside or in the street, so if they go out shopping they don’t want one. Gardening, playing sports… hours may go by, nicotine levels fall away – no symptoms, no “withdrawal”. This is because cravings are not linked to nicotine levels at all. They are compulsive urges prompting the usual habitual behaviour, but ONLY if it is a) possible, b) appropriate and c) convenient.

So if you get on a plane – as long as you’re okay with flying and don’t seriously object to the smoking restriction – you will find that nicotine levels can fall and keep on falling, and hey presto! No pesky withdrawal symptoms! Likewise if you board a bus, ride on a train, walk into Sainsburys or a cathedral, step into an operating theatre or meet the Queen… the brain knows this is NOT A SMOKING OPPORTUNITY so it doesn’t send the signals until you LEAVE that situation and a smoking opportunity presents itself.

Now, I need hardly point out that the social restrictions I’ve just described require INTELLIGENCE, SOCIAL KNOWLEDGE AND DISCERNMENT to distinguish between, and I doubt if any scientist is going to suggest that the nicotine receptors in the brain possess such complex abilities such as would be required to appreciate the shifting rules and mores of modern society. No, they were simply supposed to “go crazy” due to the falling level of nicotine specifically – NOT the fact that you’re chatting to the Queen, halfway to Cyprus or admiring a beautiful stained-glass window.

Real drug addictions are totally different. If a heroin addict gets on a plane and the level of heroin in the blood falls low THEN THEY ARE ILL, it doesn’t matter where they are or what they are doing. They couldn’t make out like they were fine even if they were talking to HRH.

Interested? Want to know more about what’s really going on with cravings? Click on the Read The Book section of the site, and when the Contents page appears, read a bit more. If you want to read all of it, click on Buy The Book. £16.95 for the paperback, or just £5 for the full download version. If you don’t like buying on-line, contact me directly for the other options.

I shut down smoking habits in a single session routinely. You can’t do that with a heroin addiction. I’ve tried. If you smoke tobacco you are NOT a drug addict, and that’s why the nicotine-based approaches rarely work except in the short-term. And that’s down to willpower mainly. The real solution is hypnotherapy, and there will come a time when that is simply common knowledge and everyone will understand that all this endless hype about “nicotine addiction” was just a simple mistake which turned into a gigantic moneyspinner for the drug companies at the taxpayers’ expense.

Lennox Johnston – Nicotine Man!

Lennox Johnston was largely responsible for tobacco smoking being wrongly classed as a drug addiction when it is, in fact, a complex compulsive habit. At first, the medical profession were sure he was wrong. They should have stuck to that position, because he WAS wrong. See Chris Holmes’ book ‘Nicotine: The Drug That Never Was’ for the full story.

An excerpt from Nicotine: The Drug That Never Was (Volume II: A Change Of Mind) by Chris Holmes

ii). The tobacco story has so many curious twists and turns that I am never really surprised when another one pops up. In Volume One I mentioned that I hadn’t quite managed to discover exactly when the “nicotine addiction” story started, as an interpretation of compulsive use and I suggested that if anyone was intrigued about that then they should keep digging and if they found anything enlightening to let me know. This inspired Chepstow-based hypnotherapist Marc Bishop to investigate further and he contacted me recently to tell me about Lennox Johnston, of whom I had never heard.

The fact that I had never heard of him is interesting in itself, because it turns out that Lennox Johnston – and be honest, you’ve never heard of him either, right? – was the first person to use nicotine in isolation to offset the impulse to reach for tobacco. In other words he invented Nicotine Replacement Therapy (NRT) – the very thing my book denounces. Now, NRT is prescribed and sold all over the world, so if we all know about innovators like Alexander Fleming and Louis Pasteur, how come Lennox Johnston is never mentioned when people talk about NRT?

Actually it is probably because he was a bit like me: he made a bit of a nuisance of himself and everybody thought at first that he was wrong… which causes me to feel a certain, odd kinship with the chappie even though he is very much my adversary in this argument, for am I not in a very similar position here, trying to explain why smoking is not what most people presently think it is? Here is an extract from Johnston’s typical pronouncements to the editor of The Lancet circa 1953:

“I think it more sensible and scientifically satisfying to recognise tobacco-smoking as a drug addiction from start to finish. It varies in degree from slight to serious. The euphemism “habit” should be discarded completely… no smoker derives positive pleasure and benefit from tobacco. The bliss of headache or toothache relieved is analogous to that of craving for tobacco appeased.”

It is immediately clear that Allen Carr’s later observations in The Easy Way To Stop Smoking have their origins here in Lennox Johnston’s view, although I doubt Carr had ever heard of him either. He certainly never mentioned him in any of his own writings to my knowledge.

So what did the medical profession think of Johnston’s insistence that tobacco smoking was a drug addiction in the 1950’s? Well, we have managed to find this frank repudiation by none other than the Honorary Secretary of the Society for the Study of Addiction, one H. Pullar-Strecker, in response to Johnston’s assertions:

“Much as one may ‘crave’ for one’s smoke, tobacco is no drug of addiction. Proper addicts… will stop at nothing to obtain the drug that their system demands imperatively.”

Smokers often tell me that they are puzzled by the fact that although they wouldn’t normally go for nine hours without a cigarette during the day, when they are on a plane it doesn’t seem to bother them until they land, or very shortly before they land. The only exceptions seem to be smokers who resent the restriction, or have a problem with flying anyway. Likewise we hear of smokers seemingly untroubled by cravings during a spell in hospital, or more ordinarily whenever they go anywhere where smoking is commonly accepted as being out of the question, such as Mothercare or the Finsbury Park Mosque. It seems that as long as the smoker accepts that restriction, there will be no urge to smoke until they leave that situation. That is certainly not withdrawal, and falling nicotine levels in the body during the nine-hour flight (for example) are clearly irrelevant. The “nicotine receptors” in the brain are hardly in a position to appreciate the smoking ban on aircraft – or observe it – so this certainly begs the question “Why are they not ‘going crazy’ – as the NRT advert would have us believe is the cause of smokers’ cravings – in all of the situations mentioned above?” For of course Pullar-Strecker was right: the heroin addict cannot do that. If a heroin addict gets on a plane and the heroin level in the blood falls low then they are ill, it doesn’t matter what they are doing or where they are situated. That’s withdrawal.

Lennox Johnston was a Glaswegian GP who had been a smoker himself and according to his obituary in the British Medical Journal (Volume 292, dated 29/03/86) he quit smoking twice. It relates how he pondered his compulsion to continue smoking and “wondered what would be the effect of stopping” – only to find that it proved easier than he expected. A year or so later, he started smoking again and after that it took him “two agonising years” to give up.

Later he became an anti-smoking campaigner and began to experiment with pure solutions of nicotine which he often administered to himself, once with near-fatal consequences. He also wrote to The Lancet describing an experiment he devised himself which involved about thirty smokers who apparently allowed him to inject them with nicotine whenever they felt the urge to reach for tobacco, which Johnston claimed then subsided. Although this certainly does not qualify as a bona fide clinical trial, it can be regarded as the first ever attempt to trial nicotine replacement as a concept. The Lancet published Johnston’s letter, and so began the biggest medical mistake of the 20th Century – though of course, everyone thought he was wrong at the time.

Well – not quite everyone. Throughout the history of tobacco-smoking in Europe there have been occasional voices calling it an “addiction”, though quite what those individuals thought that term really meant is not easy to determine now. Yet for most of that history nearly everybody simply regarded it as a filthy habit – which is pretty accurate. A complex compulsive habit to be exact – for a full definition of that see Chapter Ten in Volume One, where I spell out the key differences between that and true drug addiction.

It is only very recently, in fact, that the “nicotine addiction” interpretation has become the general impression, and not everyone believes it even now. There have always been voices in the scientific community who have pointed out the inconsistencies, but they couldn’t explain the compulsive element because they didn’t have the key knowledge of the normal operations of the human Subconscious mind and how it organises and activates compulsive habitual behaviour. So they got shouted down – as did the tobacco companies who tried to point out that other habitual behaviours that did not involve any substances – such as shopaholics and compulsive gamblers – seemed to be of a similar order, but eventually they too accepted the new doctrine and dropped the argument. Not because it was invalid, but because they were pretty much on their own at that point, the anti-smokers were on a roll and have been ever since.

Factually, the tobacco companies were right… but because smoking is damaging to health they didn’t have a chance of getting their point heard as the scientific proof of real harm emerged during the 1960s and has continued to be the justification for everything that has changed since. Every anti-smoking policy or restriction that has been introduced since then has been justified with a reminder of the enormous harm tobacco smoking does to human health.

It’s a pity it never occurred to Lennox Johnston to wonder why he found it surprisingly easy to quit the first time, but it took “two agonising years” the second time. Surely the role of nicotine was the same in both cases and what that gives us straight away is the clue that nicotine isn’t the difficulty: the perception of ‘ease’ or ‘difficulty’ – even ‘agony’ – results from other variables, and that’s why expert hypnotherapy can usually resolve the matter on a single occasion but NRT does not.

The medical establishment thought Johnston was wrong, in fact they ignored him for years and don’t even talk about him now. The tobacco companies thought it was just a habit, as did virtually all smokers at the time. Some still do, despite all this mad nicotine propaganda that is really just marketing for NRT dressed up as medical orthodoxy.

The irony is, the medical establishment were in fact quite correct in the first place. So now it seems as if I’m the mad eccentric, when all I’m pointing out is exactly what everyone knew anyway before Lennox Johnston came along. If they had only stuck to their initial assessment that he was the mad eccentric, then they could have remained quite correct all along and we could have avoided this crazy detour around and around and around the poison nicotine, which is not the real reason people struggle to quit through their own efforts, as I explained in Volume One.

Lennox Johnston lived until he was 86, surviving long enough to see his initially-scorned pronouncements adopted as the standard medical view. By mistake.

Doubt if I will live long enough to see it corrected. Probably won’t get the credit either – but then, neither did Johnston -which is why none of us had ever heard of him!

more info about hypnotherapy for smoking

86% Failure Rate for Champix

“In a multicenter, randomized, double-blind phase II clinical trial, 638 men and women aged 18-65 who smoked an average of 10 cigarettes per day during the previous year, without a period of abstinence of more than 3 months, where put on placebo, bupropion (another drug used as a smoking cessation aid, brand name Zyban®), or different treatment schedules of varenicline for 7 weeks. Subjects were tested for continuous quitting by measuring exhaled carbon monoxide. After one year, the success rates were 14.4%, 6.3% and 4.9% for varenicline, bupropion and placebo, respectively.”

That was from WikiNews, August 15 2006. Link to this article at the end of this post.

This is interesting because it demonstrates what we can expect in long-term results from new medications (boosted by hype and fresh expectations) compared to old ones which no longer are. Elsewhere on this site I have quoted results for willpower alone from various studies giving us figures of anywhere between 4% to 8% when the results are reviewed at one year. So the placebo (dummy medication) figure given above, 4.9%, is entirely consistent with that. But look how Zyban (bupropion) had also fallen within the normal placebo or willpower range by 2006, whereas earlier reports had suggested it had long-term outcomes of around 13% to 14% – same as the new varenicline (champix, chantix) scores here. So will Champix too fall back within the expected range for willpower or dummy pills once all the hype has passed?

It seems likely. We have certainly seen that with Nicotine Replacement products which were credited with 10% to 20% success rates when the University of Iowa study was carried out in 1992, but we now know from several different independent studies that the current outcomes at one year are a miserable 5% to 6%, once again well within the willpower range.

So this indicates that even in 2006, the long-term outcomes of this so-called “new wonder drug” were no better than the previous “wonder drug” Zyban, which is no longer even managing a miserable 14% success rate now that it isn’t regarded by anyone as a wonder drug any more. Clearly, the difference is entirely accounted for by suggestion and heightened expectation.

That’s not science. That’s marketing. And a complete waste of precious NHS resources.

WikiNews August 15 2006

Hypnotherapy works best, according to the study by the University of Iowa. Find out more in the Evidence section of this site, and here.

Meanwhile, the reports of bad reactions are piling up just as I predicted last year (link).

 

Nicotine: The Weird (Non) Addiction

by Chris Holmes

Now Meet Doug Wilson

What have I been saying all this time?  That tobacco smoking has been MISTAKEN for an addiction but is really just a compulsive habit.  How did I discover this?  By finding that a single hypnotherapy session can shut it down easily, cravings and all, with no weight gain and no side effects.  This I have done with thousands of smokers over the last ten years.  I am also trying to explain to the world that cravings are not withdrawal symptoms and that they are unconnected to nicotine levels in the system, which is why a smoker can get an impulse to reach for a cigarette when they have recently put one out (eg. when bored or whilst socialising) or whilst wearing a nicotine patch.

Another factor that helped me to understand the differences between a Compulsive Habit and a real drug addiction was my own personal experiences with real addictions and other compulsive habits – various drug habits, a drink habit and other, non-substance habits.  Here is another chap who has had similar life experiences which have caused him to notice the curious differences between drug addiction and a tobacco habit.  As you read this, note particularly how Doug has realised that the “I want a cigarette” impulse (craving) is not the same as withdrawal, and once he has actually lit it he often finds that he doesn’t “want” it much at all, and often doesn’t finish it.  He can’t explain that, but I can: cravings feel like a need or a desire, but they are really only mimicking bodily needs.  The Subconscious is sending a ‘prompting’ signal to repeat the habitual behaviour, but it sends it via the body, using the body as a signalling system to convey an impression to the conscious awareness that something is ‘desired’ or ‘needed’, when in fact only the signal makes it seem so.  It is VERY effective, but because the signal is only prompting the smoker to pick up the cigarette and light it, as soon as that is done the signal disappears.  The rest of it is smoked out of a mixture of habit and expectation, but already the compulsive urge (sense of need) is gone.  That’s why some smokers put it out halfway through or even put it down in an ashtray and forget all about it.

We get lots of cravings, they’re not all about tobacco.  They are compulsive urges, not withdrawal symptoms.  Read what Doug says about withdrawal.

Not a Bodily Need

Don’t get me wrong, cravings can certainly FEEL like a physical need – and that can be utterly, utterly convincing but if it were true, it would still be there after the hypnotherapy session but it’s not.  Now read this bit from Doug again:

“The part I don’t like about “I’m quitting” is the “I want a cigarette voice”. It seems inconsequential. But what are the symptoms of schizophrenia? The voice can drive you nuts. The voice – is awful. You’d think, with the amount of work I do on my brain and the amount of writing I do on the subject I’d have a plan. Nope. I have people call me and write me for help with addictions. They ask for help understanding the brain and I offer them what I’ve come to understand. I know it’s just a voice. I know it’s just my brain. I know I won’t go clinically insane when I quit. I know that if have to listen to the voice say, “I want a cigarette”, a thousand times a day, I’ll be in better shape than I am now. You’d think I’d be anxious to get started. Nope. The voice sucks. It takes over. It hounds. Pesters. Grates. I get mad. I wanna smash it. I get annoyed, antsy, edgy and restless. But I don’t have a single physical withdrawal symptom. Weird.”

The Factual Explanation

The key is, the part of the brain sending the “I want” message is the Subconscious, and the decision to quit smoking was made by the conscious mind.  The Subconscious knows nothing about it.  All it knows is, you’re not responding to the prompting message so it sends another, and another… driving you up the wall until you want to smash something.  But along comes the Expert Hypnotherapist and explains the conscious decision to the Subconscious – and all the reasons for it (very important) – and the fact that tobacco companies were LYING when they told us all that tobacco was useful or pleasant in some way (even more important) and guess what?  The message STOPS.  And as long as the Expert Hypnotherapist makes it very clear that we don’t want that habit replaced with anything else (like food or chocolate), then that won’t happen either.  Nicotine has nothing to do with it.  The nicotine tale is a lie, and if it wasn’t for the loony GP I introduce in the next post, no-one would be regarding this particular habit as if it were a drug addiction anyway.

practice website

The Drug That Never Was