Stopping Smoking: Knowledge is Power

Hi Chris, I went on the NHS Stop Smoking programme 11 months ago. They gave me Champix [Chantix in the USA]. Felt odd and stopped taking it after 4 days. Then read excerpts from your book, which made me realise I wasn’t addicted. I have never wanted a cigarette since then…

by Chris Holmes

This message came in this week:

“Hi Chris, I went on the NHS Stop Smoking programme 11 months ago. They gave me Champix [Chantix in the USA]. Felt odd and stopped taking it after 4 days. Then read excerpts from your book, which made me realise I wasn’t addicted. I have never wanted a cigarette since then.

“Many friends of mine asked me how I gave up. They didn’t really believe me at the time, but out of thirty or so smokers, around 15 had given up with no difficulty within 3 or 4 weeks of talking to me! Just from realising they weren’t addicted! I write because I am on the verge of starting a Quit Smoking Club in North East London, and I would very much like your blessing to quote your researches (with full acknowledgement, of course!) I would also like your permission to give people links to sales points for your books.

“I think you’ve done wonderful work – if it were not for you I would probably still be smoking, or at the least still wanting to smoke! I tried a cigarette 4 months ago to prove to myself I wouldn’t get “re-addicted”; but I only
managed two draws before my will to smoke failed!”

Permission granted, of course! This is why I called the second volume of the book “A Change Of Mind”. I stopped smoking in 1999 because my perception of it changed. It was easy. Since then I have helped thousands of smokers do the same, through my work as a therapist specialising in the area of tobacco, drugs, alcohol and gambling habits.

If you would like to read excerpts from my work, click on the ‘Read The Book’ button above – but give it thirty seconds to load! Or you can click on Buy The Book and get the paperback version, or download the ebook.

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New Poison For Old!

Now that Harvard University has confirmed Truth Will Out’s claim that Nicotine Replacement products don’t work at all, the race is on to find a new use for the drug giants’ poison factories. So look out for dodgy press tales of things nicotine “might” be useful for, released by the pharmaceutical industry!

Spurious New ‘Uses’ for Nicotine by hypnotherapist Chris Holmes 

Not so long ago this site was blasted in a blog written by one of the passionate converts to the new Electronic Cigarette. He took exception to my statement that nicotine is “just a poison”, and that it has no therapeutic use or any recreational use (there is no high), so it cannot qualify as a drug.

As a hypnotherapist specialising in smoking cessation – which is usually achieved in one session and without any withdrawal symptoms whatsoever – I already know that tobacco smoking is not a drug addiction but a compulsive habit, and that smokers’ cravings have nothing to do with nicotine at all. The reason I wrote the book is to explain this to the world and in doing so, rid the world of the nicotine myth which does a great deal to keep people smoking.

Naturally I did not expect to be congratulated by the drug companies which manufacture nicotine products, because what I am revealing is that their products are entirely based on a myth, which is why they don’t work. Nor was I surprised by the stony silence from the medical profession, many of whom already know that I’m quite right about that, but they cannot admit to being wrong about anything, in case that undermines their imaginary god-like status.

I don’t suppose I expected the tobacco industry to be too chuffed either, since these facts becoming common knowledge would end the vicious circle of smoking, trying the gum, smoking, trying the patches, smoking, trying the lozenges, smoking, trying the little inhalator-thingy… a money-go-round which has propped up many a smoking habit since NRT was invented back in 1984.

I didn’t really expect to be attacked by anyone from the Electronic Cigarette brigade though!

NRT Goes Electric!

You see, I have nothing against the Electronic Cigarette. According to the marketing, it looks like a cigarette, and it handles like a cigarette, but there’s no smoke. This means no nuisance or danger to other people, and as it doesn’t burn anything there is no fire risk. It delivers a little puff of vaporised nicotine when the ‘smoker’ draws on it, and that’s all it does.

Now, since governments all over the world officially endorse nicotine replacement products that do exactly the same thing, you might expect that they’d be all in favour of the Electronic Cigarette. It qualifies as harm reduction compared to smoking tobacco, just like NRT. Just like NRT, it eliminates the considerable fire risk of tobacco smoking. In fact, it simply IS a form of NRT. So Health Departments should be all in favour of it, yes?

Actually NO! And here we can see the corrupting influence of drug companies like Pfizer and GSK at its most blatant and blindingly obvious, because the Electronic Cigarette is not made by them, so there are political moves in the U.S., Canada, Australia and the U.K. to BAN it.
There is no logical reason for that that would not apply equally to all forms of NRT, which are heavily promoted and funded by the same governments. This has nothing to do with medical matters or health concerns, it is entirely an attempt by the makers of NRT products to pull every political string they can to protect their market against fair competition. It is a corrupt abuse of the political systems of all the countries where it is going on – so although the Electronic Cigarette is every bit as useless as any other form of NRT when it comes to long-term cessation success, I am all in favour of it remaining legal.

Nicotine Has No Use

What my attacker was actually objecting to was the fact that I challenged the notion that nicotine was a drug of any sort, and my assertion that it was actually only a poison. He didn’t bother to read my argument in full, he just picked up on that point and ridiculed it, so I took him to task about this. He then listed a whole bunch of spurious notions about supposed ‘benefits’ related to nicotine, some of which were just wrong but also quite a few which referred to recent scientific studies which ‘suggest’ that nicotine might have all manner of future ‘medical’ applications!

I pointed out to the chap that my observation that nicotine HAS no medical application is in no way undermined by the possibility that one day it MIGHT have, so reference to such speculative, inconclusive studies certainly doesn’t prove me wrong, as he suggested it did. But it did alert me to the curious fact that quite a lot of research has been done over the last few years to see if the poison nicotine might possibly have some other application, as well as fraudulently posing as a medication (NRT) and leading poor, unsuspecting smokers a merry dance.

Now, do you suppose the drug companies – who plan and fund all of these ‘scientific’ investigations, of course – might be doing the same thing with cyanide, mercury, arsenic and a clutch of other poisons… just to see, you understand, if they might actually have some sort of medical application, despite the stark unlikelihood of it?

Probably not, eh? But they do have rather a lot of patch-making equipment and they already have the nicotine production-lines rolling, so just in case the smokers of the world suddenly realise that this mad hypnotist (that’s me, by the way) might be quite right about smoking not being a nicotine addiction after all, perhaps it would be a good idea to see if they can line up some other dubious ‘medical’ application for that worldwide poison factory.

So watch out for any stories popping up in the press reporting that “New studies SUGGEST that nicotine COULD help to prevent eyebrow hair from growing out of control, or gallstones from growing quite as fast as they otherwise would, or improve post-operative joint mobility…”

Anything, really. Absolutely any old use will do. Surely it must do something useful… what about memory, might it improve memory? Concentration? Appetite control? Tremor-reduction? Come on, THINK! We’ve got tons of the stuff, and all this machinery… those smokers aren’t going to be fooled by our misinformation forever! NICOTINE NEEDS A MEDICO-MAKEOVER, NOW! FOR GOD’S SAKE, THERE MUST BE SOMETHING USEFUL IT CAN DO!

Nope. Just a poison, mate. Just the same old useless poison. Give it up.

Nicotine: The Drug That Never Was

The easiest, safest and most successful way to quit smoking tobacco

Channel M Television

If smokers’ cravings were really withdrawal symptoms, they would get them at their worst when the level of nicotine was lowest – which is first thing in the morning when they open their eyes. In truth, most smokers do not keep cigarettes in the bedroom and don’t smoke straight away: there is a gap between opening their eyes, and lighting the first cigarette. For some it might be five minutes, for others, over an hour – but the point is, during that time they feel perfectly normal. So why are they not climbing the walls, desperate for nicotine? They haven’t had any for hours! Where are the terrible ‘withdrawal symptoms’?

by Chris Holmes

After the article appeared in the Stockport Express about the publication of Nicotine: The Drug That Never Was in early January 2008, I got an email from Vanessa Williams, Editor of the live Breakfast Show on Channel M (TV for Manchester!), asking if I would like to come on the show and talk about the book. I accepted, and the item was scheduled for Monday 14th January.

Items on breakfast telly are always short and sweet – the producers know you’re only watching this while you get ready for work, and they don’t want to hold you up with lengthy items that put the world to rights. So I knew I would probably only get the chance to get one good point across on this occasion, which was to point out that if smokers’ cravings were really withdrawal symptoms, they would get them at their worst when the level of nicotine was lowest – which is first thing in the morning when they open their eyes. In truth, most smokers do not keep cigarettes in the bedroom and don’t smoke straight away: there is a gap between opening their eyes, and lighting the first cigarette. For some it might be five minutes, for others, over an hour – but the point is, during that time they feel perfectly normal.

So why are they not climbing the walls, desperate for nicotine? They haven’t had any for hours! Where are the terrible ‘withdrawal symptoms’? I got that point across successfully within the four minutes we were allotted, and explained that we shut down the impulse to reach for tobacco in hypnotherapy, but that was about all we had time for really.

As that went well enough, later I was invited back onto the show and presented with a challenge in the form of the lovely Samantha, whom I had never met before, but who wanted to quit smoking. She worked for Channel M, but wasn’t present at my first visit. The idea was that we would do ‘before’ and ‘after’ appearances on the show, first with Sam talking about her current smoking habit, then (hopefully) about how she was a happy non-smoker after we had done the Stop Smoking session.

Now ask yourself this question: if hypnotherapy didn’t work, or only works if you are lucky – if it were no better than a placebo, or was pretty hit and miss – would I have accepted that challenge? I knew I was going back on that show a few weeks later to talk about the results – and even if I chose not to, they would be talking about the results anyway! Was I mad? What if it didn’t work?

So that second item was aired on the 29th of January, but it was 9th of February before we got around to doing the session at my offices here in Stockport. It all went fine, and we eventually scheduled the TV follow up for 12th March, which happened to be National No Smoking Day. Sam reported that the session had been immediately and totally successful, and just as I had said, there were no mood swings, no over-eating and no weight-gain. She had no desire to smoke under any circumstances and suffered no cravings.

Well, why not, Doc? What happened to the terrible ‘withdrawal symptoms’ listed in the medical textbooks? Why were Sam’s ‘nicotine receptors’ not “going crazy” like it says on the nicotine replacement poisoning ads these days? I’ll tell you: because suffering and struggle are only experienced if you don’t have hypnotherapy to shut down the craving signals. The impulse to reach for tobacco has nothing to do with nicotine. Whatever ‘nicotine receptors’ might actually be, they play no role in prompting smoking behaviour, and in hypnotherapy we routinely shut down smoking habits with no reference to nicotine receptors whatsoever.

The reason I was happy to accept that challenge – just one smoker, just one session – is because I knew from my personal experience of working with thousand of smokers that this is what usually happens when the job is done properly, so I was confident that I had a 70-30 chance in my favour of success, even with only one session. I reckoned it was worth the small risk to my personal credibility to demonstrate the truth to any smokers who might be watching.

It’s not a fluke. It’s not a miracle. It’s not some bizarre phenomenon. It is simply the easiest, quickest, safest and most intelligent way to eliminate nuisance habits – and it is high time that became common knowledge, and all this nonsense about nicotine was finally revealed for what it is: The Biggest Medical Mistake of the Twentieth Century.

Special thanks to Sam, Vanessa and all at Channel M in Manchester!

Chris Holmes has been Director of Central Hypnotherapy, Stockport, England UK since August 2000
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