Remember When You First Started Smoking?

No smoker started smoking for the effects of nicotine, and no smoker can tell me what nicotine DOES! So they are not smoking for the effects of nicotine, because they don’t even know what those effects ARE. It is a habit, not “drug use”.

by hypnotherapist Chris Holmes

This month, the readership of this site has absolutely gone through the roof – and no, it doesn’t have anything to do with Edzard Ernst!  Or at least, not much to do with him.  “Inconsistencies in the Addiction Story” is the page everyone is reading, and despite recent fuss over other pages this remains the most viewed page on the site after the homepage.

Smokers, I hope, are reading this.  Ordinary smokers and particularly those who would really prefer to be non-smokers but they don’t seem to be getting anywhere with willpower (though some do!) or any of the pharmaceutical aids.

Readership of this site has been steadily climbing every month since it was launched in March 2008, but it has suddenly doubled during March 2010, and that’s the post that did it.  The fact is, smokers have been told a load of misleading rubbish about the tobacco habit and far too many of them end up suffering and dying as a result. So a very warm welcome to all the new readers around the globe – read on, you don’t have to buy anything.

Early Smoking Experiences

There is an interesting difference in the way some of the smokers who have no intention of quitting anytime soon describe their early smoking experiences and the way my clients nearly always descibe them.  This shouldn’t surprise us because very few people are thinking positively about tobacco by the time they reach the hypnotherapy stage.

“What made you think of using hypnotherapy to quit?” I ask each new client, which is a way of assessing how many are direct referrals from previous clients, which is most of them.  If not, the usual response is: “Because I’ve tried everything else!”

Naturally, the first time a smoker attempts to quit the habit they are likely to try to do it all by themselves using willpower.  If that doesn’t work they are probably going to have a go with the thing that is most extensively advertised, namely nicotine replacement poisoning (NRT).  If they knew that it had pretty much the same long-term outcome as willpower they probably wouldn’t bother – but most of them do not, because that is a fact the Department of Health were trying to keep to themselves.

Then – once it became obvious NRT had no lasting effect – the smoker might try some of the pills, willpower again, a self-help book with a CD, NRT again in a different form, then eventually find their way to hypnotherapy.  “You’re my last hope!” is an expression hypnotherapists hear every other day.

Sometimes these smokers are beating themselves up about having ‘failed’ so many times.  Not so: they have been given the wrong information, and with the best will in the world thay have been trying to use that information to quit smoking.  It is the method that has failed, not the smoker.  In explaining this point to them, I often compare it to trying to open a combination lock.  If you have been given the wrong information you are going to struggle, and no amount of willpower is going to change that.  If someone suggests that the problem is that you’re just not trying hard enough, or you don’t really want to open the lock, they would be quite wrong.  Equally it might appear to either party as if it were “really difficult” to open a combination lock.  Which it is, if you have the wrong information.

But if you have the right combination, it’s a snap.

Then I explain to these smokers that they are, in fact, typical of the kind of people who successfully quit smoking.  “The ones who do not succeed either keep putting off the attempt – which you never did – only try once or twice and don’t have the heart to go for it again – you evidently don’t lack that – or decide in advance that there’s “no point” trying other methods because the first method didn’t work.  The fact that you’re here proves that you are not that poorly motivated or unimaginative.  In fact,” I conclude, rather to their surprise because they hadn’t really thought of it that way lately, “you are EXACTLY the sort of person who is going to succeed because you clearly won’t settle for anything less!”

That usually perks them up a bit, because right up until that moment they’d been giving themselves a hard time over it.

At some point in the conversation I will ask them to cast their mind back to their earliest smoking experiences, and put the question: “Do you remember why you were doing that, at the time?”  Never once in the ten years I’ve been helping smokers ditch the habit – and we’re talking about thousands of individual smokers here – never once has anyone said: “For the effects of nicotine.”

Next question: “Do you remember how it made you feel when you first learned how to inhale the smoke?”

Now it is not that unusual, if in conversation with a person who isn’t aiming to quit anytime soon, or has an axe to grind about alternative therapy, or is just cheerfully pro-smoking, to hear them declare: “Actually, I really liked it!  Yes, I took to smoking like a duck to water and I didn’t even cough! In fact I love nicotine so much that even during the night I have a couple of patches stuck to my forehead so I can dream that I’m smoking all night long!”

I’m sure you’ve met someone like that, but it is almost unheard of for that person to book a hypnotherapy session.  Nor should they, they’re obviously quite happy the way they are, being all ‘nicotine friendly’. And why not.

No, I only work with people who have already decided that they want to get rid of the habit, and they only give one of two responses to the question: “I don’t remember” or “It made me feel dizzy and sick”.  There are hardly any exceptions to this apart from the relatively few smokers who first tried tobacco when they already had alcohol in their system.  Some of those people will have experienced the effects of inhaling tobacco smoke much more like a ‘high’ than the rest, who just found it a sickening experience they don’t particularly enjoy recalling, so of course some of them don’t recall it.  This is normal – many people who didn’t have a very nice childhood will report that they don’t remember much about their childhood at all.

The Actual Effects of Nicotine

I ask all smoking clients: “Do you know what nicotine actually does?”  I have yet to encounter a smoker who does know.  The most common guess is: “I think it relaxes me, or something…”  Can we find a parallel in real drug use? A heroin user who doesn’t know what heroin does?  A coke-head that doesn’t know what cocaine does?  No, of course not!

If any future client were to confidently announce: “Why, yes!  Nicotine makes my heart beat faster than it should, reduces blood flow to my extremities which causes the poor circulation that can eventually result in amputation, and the combination of these two changes causes a rise in blood pressure.  It also raises blood fats levels, which is useless and possibly a contributory factor in heart disease, and finally it raises the risk of thrombosis!”

…then I would immediately ask them if they imagined for one moment that they were truly smoking for the effects of nicotine.

Smokers smoke because of cravings, that is true.  But cravings are nothing to do with nicotine or anything else in the smoke.  And we get lots of cravings, they’re not all about tobacco.  They are impulses from the Subconscious mind which prompt you to do what you would usually do at that moment or in that situation, and the factor that has confused everybody about cravings is that they are transmitted via the body and they are real physical experiences that can be mild or very unpleasant indeed, and they will always be interpreted as a ‘need’ or a ‘desire’.

If you respond, the signal will cease which is why it has been misinterpreted as a ‘withdrawal symptom’.  If you don’t respond you get another signal and they will often become more frequent and progressively more uncomfortable and distracting because the purpose of the signal is to distract you from what you are thinking about just long enough to recognise what the circumstances suggest (to the subconscious) you should do, and also to ‘prompt’ you to do something other than what you were already doing.  If you don’t respond the subconscious assumes you didn’t notice that signal so it sends another, more insistent one.

If you have made a conscious decision to stop smoking, the Subconscious doesn’t know, so it (quite innocently) keeps sending the reminders which the poor old conscious mind is now trying to ignore using willpower (conscious effort).  The problem with that is that willpower is an extra effort we don’t normally make, so you can’t keep that up.  You can do it for a while, but it is an effort!  And an effort that you cannot sustain so as soon as you run out of steam – or get distracted by something else – the smoking habit is simply reasserted by the Subconscious mind because those conscious efforts didn’t change anything about it, they were simply a temporary conscious effort to repress the behaviour by force.

If I were wrong about all of this, and it were all about drug dependence, addiction and withdrawal then all of my smoking clients would walk out of my office the same way they walked in.  As would the drinkers, the gamblers, the cocaine-users and the chocoholics… but they don’t.  Cravings and habitual behaviours can be shut down in a hypnotherapy session provided the therapist is a successful specialist in those matters and the client is quite happy to be rid of the problem and has chosen the hypnotherapy route willingly.  True withdrawal symptoms can not be shut down in that way.

In Chapter Ten of Nicotine: The Drug That Never Was I define the Compulsive Habit as distinct from addiction which is the big gap in the medical understanding of these matters, which has got all messed up with theories about dopamine etc. because an understanding of the Subconscious mind is not a part of their training, not is it part of our general education but it should be.  We were all raised and educated in the first place with no mention of a subconscious mind, which leads to the current generalised notion that the conscious mind is the mind and it doesn’t really like the idea that there is another one!  Which is why I repeat the observation in the book a number of times that “the conscious mind doesn’t really believe in the Subconscious mind, except perhaps in theory”.

And by extension, doesn’t really believe in hypnotherapy until the results are encountered for real.  It is not a magic trick.  It is not a parlour game. It is not mysterious in any way, it can all be explained and accounted for. It is not remotely dangerous or risky, but stage hypnosis unfortunately makes it look as if it might be which is why that always needs explaining before we start doing any therapy!

Hypnotherapy is often regarded as alternative medicine, which is wrong on two counts. Firstly, it is not alternative because it was officially recognised as a valid therapeutic approach by the BMA and also their American counterparts in the mid-1950s, so it is orthodox and it has been, and is, used in both medicine and dentistry, though nowhere near as often as it would be if it were not for all the misinformation, prejudice, unnecessary fear and ignorant scoffing that we have had to contend with for the last couple of centuries.  Secondly, although it has medical applications hypnotherapy is not medicine, it is 100% communication so it has more in common with educational procedures than medical ones, and the current, almost universal lack of understanding of the Subconscious mind is entirely down to the Subconscious-shaped hole in our traditional models of education.

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Are Medical Authorities Secretly Reading This?

by Chris Holmes

Since the launch of this site in March 2008 I have been urging medical authorities to press governments to do something about the madness of ‘internet pharmacies’ from which people can buy prescription medications without any doctors or prescriptions being involved.  Occasionally I had heard people like Dr Chris Steele ( a TV Doctor here in the U.K.) gently warning the public that some of the medicines might be fake, and that is why it’s not a good idea.

That is just one of the reasons it is not a good idea. Someone just deciding that they could do with some Valium, some hydrocodone and maybe some anti-depressants but they can’t be bothered to consult a medical professional about whether or not that’s safe or appropriate… but they have a credit card, and the people who push drugs on the internet have certainly got the greed if not the scruples to be concerned that their customer might be about to end up like Heath Ledger… these are some of the other reasons that internet drug shops are not a good idea.

Anyway I have suggested a number of times that the medical profession should be very seriously concerned about this and move to oppose it, mainly because it is dangerous and unethical but also because if people don’t need a prescription they might soon conclude that they don’t need doctors either, or that they can be their own doctor now by reading up about their condition on the internet and simply buying a treatment – without any objective, experienced, wise or properly-qualified opinion being involved.

I know a lot of people read this website, in fact it is increasing all the time.  Some of those people are smokers.  Some are therapists.  I know this because they send me comments and messages, some for publication on the site.  As yet, no doctor has ever sent me a message of any description via the Truth Will Out site, although I do have some contact with doctors and other medical people through my hypnotherapy practice.  (I even did some work for the NHS last year – unheard of!)  But that doesn’t mean medical folk never read this stuff.

So I was interested to see a new billboard, whilst travelling in to the office this morning, featuring a corpse on a gurney in what I suppose was an autopsy room, covered over with a sheet.   It said “You might pay with more than a credit card, if you buy medications on the internet.”  Then the slogan: Get Real – Get a Prescription.

Elsewhere on this site I have mentioned alarming figures about the harm done by medications that have been prescribed by doctors anyway, but I think it is important to get these things in perspective. I don’t expect everyone to turn away from drug therapies and embrace alternative therapies en masse – nor should they.  It would be a much better idea to establish which methods are genuinely most useful and safest for the wide variety of symptoms requiring treatment, so people can benefit from all forms of therapy, not just drug treatments.

But I certainly don’t want to see doctors being edged out of the picture by the drug industry via internet drug shops, so it is nice to see somebody is finally doing something about it.  It’s not enough, but it’s a start and I really welcome that.  Well done, whoever is behind that one.  Good on you.  Doctors are not expendable, and when I got that email last year from an internet pharmacy that was titled: “Prescriptions are a thing of the past!” I just had to write about that (See Posting Comments 2 if you want to read it).

It may be, of course, that the people behind this new billboard campaign just came to the same conclusions as I did, without reading any of my ranting about it here on the Truth Will Out site.  But if so, they took a hell of a long time to come to that conclusion considering that these drug shops have been flogging dangerous drugs for years now, and although none of that affects me directly it certainly affects them.  And also, although I wrote the original rant about that back in June 2008, according to my stats package it remains, surprisingly, the most frequently read page on the site after the homepage.

Now, that’s not because of any links that I’m aware of, so it does suggest that people are sending that link quietly to each other.  And people do have to have a shared interest in that subject to do that, don’t they?  So that rules out smokers and hypnotherapists for a start.

So – hope you’re keeping well, Doc.  All the best.

A Simple Test to Prove that Nicotine Isn’t Addictive

How to run a clinical trial using nicotine patches to prove that nicotine cannot possibly be an addictive drug.

by hypnotherapist Chris Holmes

I’ve noticed that on all the Champix blogs, where people are describing the suffering they are going through on that horrible ‘medication’, some bright spark will always pop up explaining that you should expect it to be difficult and traumatic, for after all, as we all know – don’t we? – nicotine is ‘the most addictive substance known to science’! The most addictive drug in the world, so of course this is withdrawal!

What rubbish. The tension and stress is real enough, but it has nothing to do with nicotine at all. If it did – if that were the inevitable physical result of nicotine being abruptly withdrawn – then a). it would happen to every smoker who ever quit by preference – which it doesn’t, as the U.S. Surgeon-General has already pointed out. Most ex-smokers in the world actually quit by themselves, and if there was any link with suicide attempts it would be obvious by now. It would be a routine observation, resulting in conversations like this:

“Did you hear? Ernie’s quit smoking!”

“Rather him than me! That’ll be another funeral then.”

“You reckon?”

“Oh, aye – just cast your mind back over the years, all those people you know who quit smoking one week, then they’re found hanging from the rafters the next…”

[That would be a laughable suggestion, Pfizer, if that cynical attempt to muddy the waters were not such cruel and self-serving dishonesty which will certainly lead to more suicides.]

…and b). smokers who quit with hypnotherapy would still feel like that too, since that is immediate cessation. In reality they feel perfectly normal: no withdrawal symptoms, no cravings, no mood swings, no over-eating and no weight-gain either.

A Serious Challenge for the Scientists

There is a simple way to test this, but you can bet your life that GlaxoSmithKline are never going to run this clinical trial! Here is the experiment to prove nicotine is not an addictive substance:

Take any number of non-smokers (with full consent of course). Apply nicotine patches daily to those people, for as long as you would expect any smoker to develop a habit if you were giving them cigarettes. Get them to keep a diary of how they feel from one day to the next, and see if they can perceive any benefit from nicotine at all. Then one day, tell them the trial is over. Watch for any signs of suffering.

In order to get the most accurate impression of what nicotine itself actually does, without any pre-conceived notions in their minds (expectation), it is important that the volunteers are not told this is nicotine, and are not ex-smokers who might recognise the presence of nicotine. It is also important that they do not have to apply the patch themselves, nor do they know how long the trial will be. They should not be told what to expect, just asked for their genuine observations, if any.

N.B.: It is vital that the N.R.T. mode is PATCHES, not gum or lozenges. This is because smoking, sucking and chewing can all develop a compulsive-habitual element because they are physical activities that can become habitual through repetition, whereas patch-wearing is not an activity. So there is no behaviour, there is only the nicotine itself. Even the application of the patch in the morning cannot become habitual behaviour (like the impulse to put the kettle on in the morning, because that is what you do every morning), because someone else is doing it for them.

So we are down to nicotine itself. I predict the following outcomes: a). the subject will not enjoy the effect of nicotine in any way, although they may become accustomed to it. Conversely, they may react against it with something like an allergic reaction, b). they will be unable to describe any useful benefit from nicotine, and c). they will be quite happy to stop, and it will prove literally impossible to create a “nicotine addict” that way. This will prove once and for all that nicotine is not an addictive drug – nor is it medicinal, therapeutic or even a recreational drug. It is just a poison – one of many poisons in the smoke – and the wrong explanation for the compulsive smoking habit.

The key point here is that smokers’ cravings are not withdrawal symptoms, and are not connected to nicotine in any way. We get lots of cravings, they are not all about tobacco. They are impulses produced by the brain but routed through the body, so they are experienced as if they were a bodily need, or a desire. In reality it is a prompt, and what the impulse from the Subconscious mind is prompting the smoker to do is pick up a cigarette and light it.

If the smoker does that, the feeling disappears. Instantly. Notice that the smoker does not have to smoke the cigarette and get all the nicotine out of it for that impulse to go away, it vanishes the moment they light up. If they do not respond by lighting up, the Subconscious sends another, more insistent signal – assuming the first one went unnoticed – and these prompts will become more frequent and more insistent until the smoker finally responds. This can result in real, physical agitation and mental distress, with the smoker often convinced by the feelings that the ‘need’ has become desperate. Add to that the commonly-held belief that this agitation is the result of a drug addiction, and you have the seemingly helpless predicament of the modern habitual smoker.

In hypnotherapy we shut the craving signals down easily, and get rid of the false ‘addiction’ belief. Hey presto, one non-smoker. Yes, I know it sounds too easy: everything we do in hypnotherapy sounds too easy because hypnotherapy doesn’t involve any effort. Everything the Subconscious mind does is without apparent effort – which is interesting, because we are certainly aware of making conscious efforts. Like the conscious effort (willpower) to ignore craving signals sent by the Subconscious via the body. Guess which has the most clout, conscious or Subconscious? That’s right – hence the capital S.

Wouldn’t this Test make a great T.V. Documentary?

Anyone out there an independent documentary-maker? Want to make a fascinating programme that would be easy and cheap to make, which would interest millions of smokers in every country of the world, proving to all those smokers once and for all that they are not drug addicts at all? Not making wild claims – proving it! I’ve already been on TV with this, but that was just a live breakfast show where you get three minutes to talk about it before they move to the weather – you can’t prove much with that kind of slot. Although I did succeed easily with the challenge they set me to eliminate a smoking habit in a member of their staff. That wasn’t a stage trick by the way, it was a proper two-hour hypnotherapy session (see my blogpost from 28th March 2008 entitled Channel M Television). All craving signals wiped out in two hours. No urge to smoke, no extra eating, no weight gain. No ‘addictive drug’ involved.

want to quit the habit the easy way?

Internet Kills Doctor

by Chris Holmes

Personally I think the Internet is a wonderful thing in many respects, but I got emails today from internet pharmacies that are practically boasting that you can cut out the medical advice and just buy anything you want! Someone calling themselves Heinig put this in the Subject line:

“Prescriptions are a thing of the past”

and the message within was:

“Discover more pages of kamasutra with the help of magic blue pills”

Magic pills, eh? Isn’t this ironic? Anyone who has already read the “Trust me, I’m a Doctor” section of this site will see the irony of that. First you get people to accept the idea that there is a pill for every ill through the invocation of the “trustworthiness” of “medical science”, then you do away with the actual medics, who might be unnecessarily cautious about who to prescribe it to, and sell it direct by email worldwide.

Healthcare? This mass-medication has nothing to do with health, but western medical science has helped to create a monster – the pharmaceutical industry – which is now on the rampage around the globe. This was another message in the same batch this morning:

Subject: “Hundreds of doctors advise this”

Yeah? Well, what further recommendation or reassurance do you need, eh? Here was the message inside, word for word:

“You can purchase anything and everything that you always wanted to ask your doctor for.”

Everything? Even the stuff you know damn well he wouldn’t give you, which is why you didn’t ask him but “always wanted to”?

Well it could hardly be any clearer, could it? Forget Colombia, forget the poppy fields of Afghanistan. The producers of pharmaceuticals are supplying the customer direct, so now you don’t need the drug-dealer and you don’t need the doctor either, and these pseudo-medical profiteers are even bold enough to say so. We’ve reached the stage at which they are so cocky, they can take the piss out of the medical profession by claiming:

“Hundreds of doctors advise this”!

Now, here’s the really mad bit. Doctors most certainly do not “advise” that you buy drugs through the internet, because if everyone did that, they would be sitting in their consulting rooms all by themselves. But doctors certainly have been prescribing these very medications, which could be construed as a recommendation of sorts, which allows that cheeky phrase above to be at least partially true.

So doctors are being used, but left out! They are still being invoked as a reassuring selling-point, albeit in a very off-hand way, but without being involved any more, which means they are helping to facilitate the sale (in their absence), but earning nothing from that transaction at any stage. Pretty galling, eh?

It’s all there, in that wild expression: “Prescriptions are a thing of the past”. If that is the case, then so are doctors – they just haven’t quite realised it yet. They really haven’t, because the main point doctors have wanted the public to grasp so far, when it comes to internet drugs, is that some of the may be ‘fake’. Really? Like NRT is, you mean? Like Prozac? Sorry – are we talking real fake medications here, or bogus fake medications?

I’m confused. If you buy NRT from an internet source, and it doesn’t work, is that because it is real NRT or because it isn’t? The only way we could find out would be to do a big scientific study using internet NRT exclusively, to see if it only fails 94% of smokers by the end of the year – in which case it was the real thing, hooray! Or more than 94%, in which case it was a bad medicine, a bogus fake disreputable fraud, which doctors would not prescribe.

Because no doctor would prescribe NRT products that failed more than 94% of smokers in the long run. They draw the line at 94% failure. That’s the kind of medical standard which you just do not get with the internet, and that’s why we still need doctors.

Hope we’re all clear on that now.  If you just want to be free of the smoking habit, though, click here to discover why you don’t need either of ’em.

Nicotine Contradictions

by hypnotherapist Chris Holmes

Haven’t we seen an extraordinary shift in the way nicotine is regarded over the last couple of decades? When Nicotine Replacement products first appeared, they were only available on prescription. A doctor had to review each case, to see if it was safe enough or appropriate for the patient to use that. After all, nicotine is a highly poisonous substance which, in the wrong dose, could trigger a heart-attack or a stroke. It is often referred to as “the most addictive drug in the world”. Newspapers, renowned for their technical accuracy, have frequently observed that it is “more addictive than heroin”.

OK – so if all that’s true, how did we reach the current situation in which any adult can pick it up at Tesco, no questions asked? If it is a highly addictive drug, who decided it was okay to sell it at the filling station? Of course they sell cigarettes, but allowing that was not a recent decision! And I know you can buy strong painkillers like hydrocodone from an internet pharmacy, but that is because no government can stop it (apparently), it wasn’t the government’s idea to make that possible!

Whilst various bodies argue the toss about whether cannabis should be graded B class or C class in the scale of illegal drugs, the substance alleged to be more addictive than a class A drug is now on open sale in any supermarket, thanks to a series of increasingly liberal decisions which seem to take no account of its legendary ‘addictiveness’.

Seems a bit reckless, doesn’t it? I mean what is to stop people who didn’t even smoke in the first place becoming hooked on it too? Where are the usual safeguards that protect society from such dangerous substances? In pharmacies, diamorphine (heroin) is always kept locked away in the Dangerous Drugs Cabinet, which is bolted to the floor – but the nicotine products are out there on the supermarket shelves for any adult to pick up!  So – why not just do that with everything?

“Excuse me! Do you have any Setlers Tums?”

“Sure! They’re just down there on the right, next to the most addictive drug in the world, the methodone and the smokable crack substitute.  By the way, don’t miss our new special offer on high explosives, Aisle 9!  Have a nice day!”

Doesn’t add up, does it? Especially when you consider that every single day, millions of people walk right past “the most addictive drug in the world” without any inclination to even try it – and that includes millions that are allegedly addicted to it already!

Try doing that with heroin, and by lunchtime it will be blindingly obvious why that cabinet needs bolting to the floor.

Nicotine: The Drug That Never Was 

the hypnotherapy alternative

A Nice Surprise

NRT = Not Really Therapy, and it is doomed!

by Chris Holmes

Now I must admit, after four years slogging away at this book Nicotine: The Drug That Never Was, the months it took to publish it and the months we’ve spent creating this site, I was feeling a bit like going far away and sitting in a dark cave for a while. And maybe never coming back.

Of course I do have a busy practice to run, and a family and everything, so it wasn’t really a practical option, but we all have finite resources, don’t we? None of us are superhuman.

Now I don’t feel like that anymore, because the feedback and encouragement I am getting is fantastic, particularly from therapists, many of whom wish to help. We have a real opportunity here, and it’s very timely, and everyone seems to be recognising that as soon as they look at the site.

I had half-expected hypnotherapists to be a bit nervous about challenging the establishment, but so far it seems to be the very reverse! The enormous power of the internet may have something to do with this: these are global issues, and an awful lot of people out there – not just smokers – will have reason to have sympathies with this campaign. Let’s communicate, people! And to all those who have so far responded, thank you very much for your support! I don’t feel I need that cave now. Every email, every link and every encouraging word has given me new life and enthusiasm.

NRT = Not Really Therapy, and it is doomed!

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Channel M Television

If smokers’ cravings were really withdrawal symptoms, they would get them at their worst when the level of nicotine was lowest – which is first thing in the morning when they open their eyes. In truth, most smokers do not keep cigarettes in the bedroom and don’t smoke straight away: there is a gap between opening their eyes, and lighting the first cigarette. For some it might be five minutes, for others, over an hour – but the point is, during that time they feel perfectly normal. So why are they not climbing the walls, desperate for nicotine? They haven’t had any for hours! Where are the terrible ‘withdrawal symptoms’?

by Chris Holmes

After the article appeared in the Stockport Express about the publication of Nicotine: The Drug That Never Was in early January 2008, I got an email from Vanessa Williams, Editor of the live Breakfast Show on Channel M (TV for Manchester!), asking if I would like to come on the show and talk about the book. I accepted, and the item was scheduled for Monday 14th January.

Items on breakfast telly are always short and sweet – the producers know you’re only watching this while you get ready for work, and they don’t want to hold you up with lengthy items that put the world to rights. So I knew I would probably only get the chance to get one good point across on this occasion, which was to point out that if smokers’ cravings were really withdrawal symptoms, they would get them at their worst when the level of nicotine was lowest – which is first thing in the morning when they open their eyes. In truth, most smokers do not keep cigarettes in the bedroom and don’t smoke straight away: there is a gap between opening their eyes, and lighting the first cigarette. For some it might be five minutes, for others, over an hour – but the point is, during that time they feel perfectly normal.

So why are they not climbing the walls, desperate for nicotine? They haven’t had any for hours! Where are the terrible ‘withdrawal symptoms’? I got that point across successfully within the four minutes we were allotted, and explained that we shut down the impulse to reach for tobacco in hypnotherapy, but that was about all we had time for really.

As that went well enough, later I was invited back onto the show and presented with a challenge in the form of the lovely Samantha, whom I had never met before, but who wanted to quit smoking. She worked for Channel M, but wasn’t present at my first visit. The idea was that we would do ‘before’ and ‘after’ appearances on the show, first with Sam talking about her current smoking habit, then (hopefully) about how she was a happy non-smoker after we had done the Stop Smoking session.

Now ask yourself this question: if hypnotherapy didn’t work, or only works if you are lucky – if it were no better than a placebo, or was pretty hit and miss – would I have accepted that challenge? I knew I was going back on that show a few weeks later to talk about the results – and even if I chose not to, they would be talking about the results anyway! Was I mad? What if it didn’t work?

So that second item was aired on the 29th of January, but it was 9th of February before we got around to doing the session at my offices here in Stockport. It all went fine, and we eventually scheduled the TV follow up for 12th March, which happened to be National No Smoking Day. Sam reported that the session had been immediately and totally successful, and just as I had said, there were no mood swings, no over-eating and no weight-gain. She had no desire to smoke under any circumstances and suffered no cravings.

Well, why not, Doc? What happened to the terrible ‘withdrawal symptoms’ listed in the medical textbooks? Why were Sam’s ‘nicotine receptors’ not “going crazy” like it says on the nicotine replacement poisoning ads these days? I’ll tell you: because suffering and struggle are only experienced if you don’t have hypnotherapy to shut down the craving signals. The impulse to reach for tobacco has nothing to do with nicotine. Whatever ‘nicotine receptors’ might actually be, they play no role in prompting smoking behaviour, and in hypnotherapy we routinely shut down smoking habits with no reference to nicotine receptors whatsoever.

The reason I was happy to accept that challenge – just one smoker, just one session – is because I knew from my personal experience of working with thousand of smokers that this is what usually happens when the job is done properly, so I was confident that I had a 70-30 chance in my favour of success, even with only one session. I reckoned it was worth the small risk to my personal credibility to demonstrate the truth to any smokers who might be watching.

It’s not a fluke. It’s not a miracle. It’s not some bizarre phenomenon. It is simply the easiest, quickest, safest and most intelligent way to eliminate nuisance habits – and it is high time that became common knowledge, and all this nonsense about nicotine was finally revealed for what it is: The Biggest Medical Mistake of the Twentieth Century.

Special thanks to Sam, Vanessa and all at Channel M in Manchester!

Chris Holmes has been Director of Central Hypnotherapy, Stockport, England UK since August 2000
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The Truth About Smoking

I first became fully aware that smoking was not a drug addiction six or seven years ago. My smoking clients would walk in to my office ‘unable’ to stop smoking, and walk out free. How could that be, if they really were addicted to, or dependent on, a drug called nicotine?
The answer was simple: they were not. Nor is it a ‘psychological addiction’ – a nonsense term, since the ‘logical’ part of the mind (the conscious mind) is not really involved. No, it is entirely a compulsive habit, and it can be easily eliminated by effective hypnotherapy – just like any other compulsive habit.

by Chris Holmes

I first became fully aware that smoking was not a drug addiction six or seven years ago. My smoking clients would walk in to my office ‘unable’ to stop smoking, and walk out free. How could that be, if they really were addicted to, or dependent on, a drug called nicotine?

The answer was simple: they were not. Nor is it a ‘psychological addiction’ – a nonsense term, since the ‘logical’ part of the mind (the conscious mind) is not really involved. No, it is entirely a compulsive habit, and it can be easily eliminated by effective hypnotherapy – just like any other compulsive habit. The medical people who insist otherwise are either ignorant of the reality – which is bad, since they are handing out advice and products based on that ignorant notion – or they know that ‘nicotine addiction’ is bogus, but they don’t want the public to realise it, which is far worse.

I knew that before I could challenge the pharmaceutical giants, the medical authorities and the Department of Health here in the U.K., I would have to assemble some pretty damning evidence and get it out there where they cannot suppress it, so that is what I’ve done. The first stage was to write and publish the bookNicotine: The Drug That Never Was.

Then I went to the newspapers. Initially I just sent them information, assuming one of them would sense a story and get back to me for more details. I sent detailed information to news and media organisations, and kept a record of all those I have alerted so far. In truth I saw this as the first wave, I wasn’t expecting much from it, because everybody’s immediate knee-jerk reaction is “Huh? Nicotine isn’t a drug? Who’s this idiot?”

The local paper (Stockport Express) did do an article though, and my email address was published with it. I fully expected a backlash from medical people – GPs, pharmacists, people who work for the NHS Stop Smoking Services. It was inconceivable they didn’t hear about it, it was in papers that were delivered to thousands of homes in the Stockport area. Here I was, calling for NRT to be scrapped by the NHS, declaring that it doesn’t work for 94% of smokers. You would think that someone would be standing up for NRT, saying: “How dare you, who do you think you are?” etc, but no. Not a word, the silence was deafening.

Recently I mentioned this to one of my clients, who is a nurse. She shook her head, and said: “They won’t. They know.”

This rather telling comment implies that the only reason the medical profession has not abandoned Nicotine Replacement Poisoning is because to do so now – after recommending and endorsing it for so long, and wasting vast sums of public money on it (though, to be fair, that was a government decision) – would be an embarrassing U-turn they would rather avoid.  So to avoid admitting that they were wrong, they are quite prepared to let thousands of smokers die by sticking to a failed policy, and waste vast sums of cash, that could actually be saving lives elsewhere, on the pointless production of a poison which has no genuine therapeutic application whatsoever, and performs very poorly even within the normal placebo range.

Chris Holmes has been Director of Central Hypnotherapy, Stockport, England UK since August 2000
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Site Launch!

This campaign is not attacking the medical profession. It is attacking the cosy collusion between medical authorities, the pharmaceutical industry and also the Department of Health, because they are all actively promoting methods that fail the vast majority of smokers, misrepresenting the facts and telling lies about alternative methods like hypnotherapy and acupuncture – all of which is costing lives and wasting resources.

by Chris Holmes

Well now, this should be interesting. It’s not every day a humble therapist takes on the pharmaceutical industry, the Department of Health, the B.M.A. and the Royal College of Physicians… but it has got to be done.

The book was the first step: that had to be written and published initially so that anyone in the world could get hold of a copy and assess the evidence for themselves. I couldn’t just come out and say: “Actually, the whole basis for Nicotine Replacement is false, which explains its abject failure!” …because nobody would have listened. Everyone would assume that it must have been properly tested, surely, in well-designed scientific trials?

Then again, you could just ask yourself: “Who has any faith in nicotine gum these days, really?” And of course, we now know that clinical trials ain’t what they used to be, and the whole process of getting products approved as medicines has been hijacked by the drug companies, who now run all the clinical trials themselves and tend to be very selective about the ‘evidence’ they present to approval bodies.

I challenge anyone – anyone with an open mind, that is – to read the evidence on this site and tell me they are quite happy to have their tax money squandered on the poison nicotine for a few more years. The Department of Health has got the NHS Stop Smoking Services proclaiming ‘success rates’ that bear no relation to the real, long term outcomes – and they know it! They just don’t want the public to know it.

I am quite sure there will be many people working in the healthcare system who will be in full agreement that precious NHS resources should not be wasted on a poison posing as a medication, just because the manufacturers managed to swing it in such a way that the very short-term results were passed off as the real results. That’s bogus, and if you turn a blind eye to things like that, you can hardly be surprised when you later see embarrassing headlines like the ones posted on this site (see Trust me, I’m a Doctor). And if you find yourself doubting that nicotine products could possibly have won approval in that way, you really should read the Daily Mail article there by leading psychiatrist Professor David Healy from February 2007, which is reproduced in that section of the site. In fact everyone should read that, before they allow their doctor to precribe them any new “wonder drug”.

This campaign is not attacking the medical profession. It is attacking the cosy collusion between medical authorities, the pharmaceutical industry and also the Department of Health, because they are all actively promoting methods that fail the vast majority of smokers, misrepresenting the facts and telling lies about alternative methods like hypnotherapy and acupuncture – all of which is costing lives and wasting resources. And all because they don’t want to admit they were wrong, which is a pretty pathetic reason to carry on like that. Or to maintain the status quo because it suits all three parties, which is worse, since it maintains at enormous human cost.

So if you find yourself in agreement with the Truth Will Out Campaign, please help by spreading the word in any way you can! This Campaign is opposed to any kind of violence, intimidation or criminal damage in pursuit of its aims – this is an information war, challenging misinformation and the covering-up of failure on a massive scale. On behalf of smokers everywhere, we welcome all genuine assistance in spreading the word! The Truth Will Out!

the book that blew the whistle on the nicotine scam

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